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Balance Arts Center
Upcoming Classes in NYC

(4.7-star rating across 26 reviews)

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center

6 classes in-person in NYC have spots left, and 4 classes live online are available.

Fundamentals in Flow, Balance & Stability

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

(26) All levels 18 and older

Alexander Technique

Balance Arts Center @ 151 W 30th St, New York, NY

Discover the secrets to achieving a better balance and dynamic body posture with our weekly class led by expert faculty at the renowned Balance Arts Center. Gain valuable insights on how to interact with yourself and your environment effortlessly. Enroll now and experience a transformation like never before!

(26) Beginner 18 and older

Fall Prevention

Balance Arts Center @ 151 W 30th St, New York, NY

Boost your confidence and stability with our Fall Prevention class, designed to equip you with essential strategies for maintaining balance and preventing falls. Explore coordinated movements and supportive techniques to enhance your ability to navigate daily activities safely. Join us for practical exercises and engaging games to elevate your confidence and adaptability on your feet.

(26) All levels 18 and older
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One Pound Weight

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

(26) All levels 18 and older

Vocal Care for Teachers

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.

(26) All levels 18 and older

Presence In Performance

Balance Arts Center @ 151 W 30th St, New York, NY

Refine your stage presence and conquer performance anxiety with expert guidance in this transformative workshop. Gain invaluable tools and techniques to enhance your connection with audiences, allowing you to navigate challenging material with confidence and poise. Elevate your performance skills and unlock your full potential in any high-pressure situation.

(26) All levels 18 and older

Fundamentals in Flow, Balance & Stability

Balance Arts Center @ Live Online

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

(26) All levels 18 and older

One Pound Weight

Balance Arts Center @ Live Online

Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

(26) All levels 18 and older

Vocal Care for Teachers

Balance Arts Center @ Live Online

Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.

(26) All levels 18 and older

Presence In Performance

Balance Arts Center @ Live Online

Refine your stage presence and conquer performance anxiety with expert guidance in this transformative workshop. Gain invaluable tools and techniques to enhance your connection with audiences, allowing you to navigate challenging material with confidence and poise. Elevate your performance skills and unlock your full potential in any high-pressure situation.

(26) All levels 18 and older
36 Balance Arts Center classes that have ended
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Alexander Technique Winter Intensive

Balance Arts Center @ 151 W 30th St, New York, NY

A 5-day program for self-discovery in the Alexander Technique! Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. In-Person Daily Schedule Includes:  10:00-11:30am EST Hybrid Alexander Technique...

(26) All levels 18 and older
No upcoming schedules
$575

5 sessions

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Movement Vocabulary Intensive

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

In this weekend intensive you will learn and practice Laban's vocabulary in action.  Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, space measurement, paths, and dynamics. Having a full vocabulary at your fingertips will help to improve your observation and communication skills. Reading will be assigned before the start of...

(26) All levels 18 and older
No upcoming schedules
$300

2 sessions

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AT Principles Certification - In Person

Balance Arts Center @ 151 W 30th St, New York, NY

The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations. This certification process is a 3 level sequence. Each level consists of a two-day unit that includes both theory and practical work. Additional...

(26) All levels 18 and older
No upcoming schedules
$250

2 sessions

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Alexander Technique Fall Intensive (In-Person)

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.

(26) All levels 18 and older
No upcoming schedules
$150

2 sessions

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Alexander Technique Spring Intensive

Balance Arts Center @ 151 W 30th St, New York, NY

2-Day Intensive in the Alexander Technique! Join us for a weekend intensive to refresh and deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. Spring Intensive Features:  Online & In-Person Participation Options Daily Masterclass with Ann...

(26) All levels 18 and older
No upcoming schedules
$130
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Let Your Breath Breathe You - Workshop

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Allowing our breath to be free and easy is something we can learn and practice. In this workshop we will look at the anatomy of breathing as well as ways of thinking to optimize your breathing. In this process you will discover your habits and be able to direct yourself toward freer airflow. You will receive individual attention and guidance verbally and with hands-on teaching. This workshop is for everyone in every situation - we all breathe!!!!!...

(26) All levels 18 and older
No upcoming schedules
$100
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Hypermobility & EDS: Strategies For Stability & Coordination

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Improve your body's proprioception and coordination while discovering a more harmonious connection to gravity in this specialized two-class series with Ann Rodiger. Join online via Zoom or in person at the Balance Arts Center.

(26) All levels 18 and older
No upcoming schedules
$75

2 sessions

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Mind and Mend Your Hips: Hip Health Workshop

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Discover strategies for preventing, managing, and recovering from hip ailments in this experiential workshop led by Ann Rodiger, Alexander Technique teacher and author. Learn about the functioning of your hips and how to promote recovery and ease through movement and coordination. Perfect for those experiencing hip mobility issues, considering surgery, or simply curious about hip health.

(26) All levels 18 and older
No upcoming schedules

Embodiment Intensive through the Alexander Technique Lens

Balance Arts Center @ 151 W 30th St, New York, NY

Increase your ability to embody yourself through fine tuning your own body! In this one-day Embodiment Intensive we will explore how you can best stay with your full self by inhabiting your Unified Field of Awareness. You will learn how you interact and participate with the environment you inhabit, be it a workplace, street corner, or the stage. Join us for a day of discovery! In this workshop you will learn how to: Increase your focus and...

(26) Beginner 18 and older
No upcoming schedules

Improve Your Public Speaking

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

In this 2 class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking online. You will develop a strategy for recuperation at the end of the day that rests your voice and your whole body.  Join us to discover how to work with your own vocal and postural habits that affect your...

(26) Beginner 18 and older
No upcoming schedules
$75

2 sessions

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