Self Improvement Classes in NYC, New York

It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome career setbacks and professional disappointments...

3 Keys to Prioritize Self Care during Challenging Times for Women in the Work Space and at Home As Women, taking care of ourselves has never been more challenging or more essential to our well being and the well being of our loved ones. Deep down we all know, if we don’t take care of ourselves we won’t really be able to take care...

Generate New Ideas, Solve Challenging Problems, & Make Strategic Decisions Wondering why there is such a buzz around Design Thinking? During this interactive workshop, learn about human-centered design and how it is applicable to all workplaces, especially those focused on social impact. Build skills in: Design Thinking Career Growth Problem...

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

Your presence is an important influence on the outcome of your meeting, class, or social interaction both on and offline. A little bit of attention can go a long way in upping your game! This online class series will help you learn how to bring your best presence to interactions in your work life and daily life. In these classes you will practice...

You are intuitive and your intuition knows what your perfect life is. In this 3-hour intensive class you will: Learn how to hear your intuition. Learn how to clarify what you really want. Learn and practice techniques to remove blocks between us and our goals. Get tips on how to magnetize ourselves to attract our goals. Become receptive to receive...

Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. In this talk, Dr. Orloff will address self-care practices, perspectives and meditations to support empaths and sensitive people in being compassionate and empowered without shouldering the suffering of others or trying...

In these times of uncertainty, it’s easy to spend all day ruminating on the past or fretting about the future. But what does it take to remain present, even when circumstances are pulling you away? And how can you build physical and psychological resilience in the midst of conflict? In this online workshop, you’ll learn how to stay grounded in...

Discover Your Gifts and What You Love Using Your Intuition Your natural, intuitive ability is your greatest asset in navigating your days, your relationships and your life. In this course, you will learn how to better trust your intuition to: Do more of what you love Be your biggest cheerleader Strengthen your connection with your intuitive...

When things move fast, it’s easy to get stuck in a short-term, shoot-from-the-hip mindset. To scale and collaborate well, you and your team need to think and execute strategically. In this workshop, you’ll sharpen your team’s long-term thinking skills and practice tools to help everyone on the team identify objectives, diagnose obstacles, avoid...

We are all biased, and yet bias doesn’t have to stop us from being deliberately inclusive and leveraging our differences. In this workshop, you will learn the psychology of unconscious bias and its impact at work. Then we’ll practice behaviors of inclusion – small habits that improve 1-1 interactions, gatherings, meetings, feedback, and decisions....

This class will be held remotely through live videoconferencing. Now more important than ever, learn to deal with manipulation, abusiveness, pressure, criticism, and rage from others! Roberta will teach you how to handle people who make you feel guilty, crazy, weak, or inadequate. Feel better knowing how to get more support and less hassle from...

Since her father’s suicide death 30 years ago, Dr. Karen Wyatt has been studying and thinking about the phenomenon of suicide in an attempt to understand the choice he made. This workshop combines factual information about suicide, the role of trauma as a contributing factor, a new perspective on suicide and tools for supporting survivors after a...

In the study of death and dying, grief is an essential topic because it shapes the journey of the living as they move toward their own preparation for death. When we can embrace loss as a necessary fact of life, we can begin to utilize the pain as a powerful tool for growth and healing for ourselves and others. This presentation explores some of the...

Intro to Magic (Ages 17 and up) In this class students will learn basic sleight of hand principles with cards, coins, and everyday objects. They will also learn basic magic theory, and performance skills. If you ever wanted to learn a few tricks to fool your friends, and coworkers, this class is for you! For ages 17 and up. The material fee of $25...