Holiday Alexander Technique Flow (Online)

Balance Arts Center

4.7 34 reviews

Ease into the holiday season with greater body awareness, balance, and coordination. Explore everyday movements such as sitting, standing, walking, and reaching while identifying habitual patterns of tension. Drawing on somatic movement practices, discover new possibilities for moving with greater freedom, comfort, and ease.

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18 and older
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45 minutes

Holiday Alexander Technique Flow (Online)

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Start Dates (5) $70/person

Mon. Nov 16th, 8:30–9:15am ET

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Mon. Nov 23rd, 8:30–9:15am ET

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Mon. Nov 30th, 8:30–9:15am ET

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Mon. Dec 7th, 8:30–9:15am ET

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Mon. Dec 14th, 8:30–9:15am ET

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Description

Start the holiday season with ease and coordination! This experiential Alexander Technique class explores greater ease, awareness, and coordination through a continuous flow of everyday movements based on a combination of Raymond Dart’s developmental movement procedures, Laban Movement Analysis, Bartenieff Fundamentals, and yoga. Guided by an experienced teacher, participants move through sitting, standing, walking, reaching, bending, and other simple activities while noticing habitual patterns of tension and discovering new possibilities for movement. Rather than focusing on exercise or achieving specific positions, the class encourages curiosity, choice, and awareness in action, resulting in balanced body ready to take on any holiday stress.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Holiday Alexander Technique Flow (Online)