Class Level:
All levels
Mind and Mend Your Hips: In-Person Hip Health Workshop is unfortunately unavailable
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Course Details
Price:
$45
Start Date:
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Location:
Chelsea, Manhattan
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001 (Map)
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001 (Map)
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Description
What you'll learn in this health class:
In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand, walk, and move! Please bring your own interests and concerns about your hips to this workshop. This workshop is led by Ann Rodiger, Alexander Technique teacher and author of Mind & Mend Your Hips.
This workshop is for you if you are:
- Experiencing hip mobility issues or pain
- Considering surgery
- Are planning hip surgery
- Are post surgery and in a recovery phase
- Curious to learn about hip health
- How your whole body contributes to your hip health
- Basic anatomy of the hip
- Movement sequences that promote hip health and provide stability
- Ways to navigate pain management
- How to work with mobility aids
- Resources for prevention and recovery from hip surgery
Still have questions? Ask the community.
Refund Policy
Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.
Map
Balance Arts Center
Chelsea, Manhattan
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001 Chelsea, Manhattan
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001
Start Dates (0)
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
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Reviews of Classes at Balance Arts Center (23)
School: Balance Arts Center
The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...
Read more about Balance Arts Center
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