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Instructor: Lindy Rogers
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Fundamentals in Flow, Balance & Stability
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Mon, Oct 30th, 5–6:30pm EDT
(90 minutes)
Other dates (5)
Fall Prevention
Balance Arts Center @ 151 W 30th St, New York, NY
Boost your confidence and stability with our Fall Prevention class, designed to equip you with essential strategies for maintaining balance and preventing falls. Explore coordinated movements and supportive techniques to enhance your ability to navigate daily activities safely. Join us for practical exercises and engaging games to elevate your confidence and adaptability on your feet.
Thu, Feb 15th, 1–2:30pm EDT
(4 hours & 30 minutes over 3 sessions)
Other dates (5)
One Pound Weight
Balance Arts Center @ Remote Class, New York, NY & Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Wed, Feb 14th, 1–2:30pm EDT
(90 minutes)
Other dates (6)
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Walking Well
Balance Arts Center @ 151 W 30th St, New York, NY
Refine your balance and coordination to master the art of walking with this class that combines gentle warm-ups, body movements, and the Alexander Technique. Explore dynamic balance, whole-body posture, and intentional walking practices to integrate new habits of movement and awareness. Join us to enhance your hip joint mobility, balance strategies, spatial thinking, and more.
$20
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