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Fall Prevention

Boost your confidence and stability with our Fall Prevention class, designed to equip you with essential strategies for maintaining balance and preventing falls. Explore coordinated movements and supportive techniques to enhance your ability to navigate daily activities safely. Join us for practical exercises and engaging games to elevate your confidence and adaptability on your feet.

  • All levels
  • 18 and older
  • Free
  • 151 W 30th St, New York, NY
  • 90 minutes
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  • BAC New Location @ 151 W 30th St 3rd Fl, New York, NY 10001
  • 90 minutes
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Class Description

Description

What you'll learn in this group fitness class:

Gain confidence in your balance and steadiness on your feet in our Fall Prevention class!

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance.

Participants will practice supportive strategies for getting up and down from the floor and moving between sitting and standing safely. Class will end with fun balance exercises and games to increase your confidence and adaptability in your standing and walking.

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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