Massage Classes NYC, New York

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Introduction to Shiatsu

Shamanic Fire Reiki @ 56 West 45th St, New York, NY 10036

What is more natural than putting hands on someone who is in distress? It is a simple way to express “ I am with you at this moment.” It is an indication of giving attention, listening and often the start of a conversation. Shiatsu is a hands on modality from Japan that has much of the same theoretical base as Acupuncture. It is the practice of being present with someone and a way to converse with or without words. In this introductory class...

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Classical Tui Na

Evolve Health + Wellness @ 36 Rivington St, New York, NY 10002

This course is designed to provide the practitioner with the practical knowledge and skill to administer Tui Na therapy as an independent and complete treatment modality. This course is divided into three modules: the back; the neck and upper limbs; and the back and lower limbs. While together these three parts serve as integrated regulatory treatment for the whole body, they can also be used independently. Performing the full-body sequence enables...

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2 sessions

An Introduction to Basic Reiki Hand Positions

New York Open Center @ 22 E 30th St, New York, NY 10016

The Reiki System of gentle, non-invasive healing touch, is one of the most in-demand complementary modalities in the U.S. and around the world. Increasingly accepted and used in hospitals, hospices, spas and wellness centers, because it is so effective at stimulating the body’s natural healing processes, supporting mental and emotional healing, and providing an overall sense of profound well-being. In this one-day workshop of learning basic Reiki...

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Adult Yoga

York College CPE @ 94 - 20 Guy R. Brewer Blvd, Jamaica, Jamaica, NY 11451

Yoga classes would be to align and calm your body, mind, and spirit in preparation for meditation. Participants would enjoy the benefits of emotional balance, relaxation, and inner joy by practicing yoga postures, yoga dance, massage, and deep relaxation.

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6 sessions

Laughter Yoga Leader Training

Laughter Yoga NYC

Spend two days laughing! Laughter Yoga is a wonderful complement to other wellness practices- social work, massage, reiki yoga and more! Laughter Yoga is a practice where we laugh as exercise. Combined with pranayama yogic breathing, stretching, eye contact and childlike playfulness, intentional laughter becomes contagious and spontaneous. Besides being fun, this practice brings mood elevation, calm, and stress relief. Laughter...

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2 sessions

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Yoga for Bone Strength & Healthy Aging

New York Open Center @ 22 E 30th St, New York, NY 10016

Whatever your age, it is important to have tools to support healthy aging. Learn how to build bone strength, better balance and coordination, and improved posture through yoga and Bodymind Ballwork. In this workshop, we will practice basic yoga poses that can be adapted for any level of fitness, and are proven to improve bone density. We’ll explore Bodymind Ballwork, a relaxation technique using small rubber balls to relieve chronic tension through...

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3 sessions

Wake Up Your Chi

New York Open Center @ 22 E 30th St, New York, NY 10016

Revitalize and restore yourself through movement, standing meditation, self-massage, and breath work from the rich tradition of Taoism.  Sharon Smith, a 40-year practitioner of Qigong and Taoist internal arts, will introduce you to Qigong practice and the skillful use of energy to create more flow, harmony, and balance in your life. By practicing the connection between the mind, body position, intention, and breath, you can move into the Qigong...

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4 sessions

Yin Yoga Therapeutics

Prema Yoga Institute @ 204 W 77th St, New York, NY 10024

Yin Yoga is steadily growing in popularity all across North America and Europe due to its accessible, health-supporting qualities. Yin focuses on long holds to lengthen, massage and expand the connective tissue and fascia throughout the entire body. Join Kate Kuss for a weekend of training where we’ll explore how to teach and apply Yin Yoga in therapeutic settings. We'll cover different Yin poses, meditation techniques, subtle body awareness...

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3 sessions

Face Yoga for Facial Rejuvenation

New York Open Center @ 22 E 30th St, New York, NY 10016

To keep their faces looking younger, people try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Face Yoga is a new and completely natural, alternative, anti-aging regimen that can be done anywhere in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the...

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Prema Yoga Therapeutics Essentials

Prema Yoga Institute @ Virtual Classroom

Explore how a yoga & meditation practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of restorative yoga, Hatha, meditation, slow flow, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you age. Modify your practice and teaching mindfully in chair yoga, rope wall work, and propping. Learn...

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12 sessions

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