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Introduction to Shiatsu
Shamanic Fire Reiki @ 56 West 45th St, New York, NY 10036
What is more natural than putting hands on someone who is in distress? It is a simple way to express “ I am with you at this moment.” It is an indication of giving attention, listening and often the start of a conversation. Shiatsu is a hands on modality from Japan that has much of the same theoretical base as Acupuncture. It is the practice of being present with someone and a way to converse with or without words. In this introductory class...
Classical Tui Na
Evolve Health + Wellness @ 36 Rivington St, New York, NY 10002
This course is designed to provide the practitioner with the practical knowledge and skill to administer Tui Na therapy as an independent and complete treatment modality. This course is divided into three modules: the back; the neck and upper limbs; and the back and lower limbs. While together these three parts serve as integrated regulatory treatment for the whole body, they can also be used independently. Performing the full-body sequence enables...
2 sessions
An Introduction to Basic Reiki Hand Positions
New York Open Center @ 22 E 30th St, New York, NY 10016
The Reiki System of gentle, non-invasive healing touch, is one of the most in-demand complementary modalities in the U.S. and around the world. Increasingly accepted and used in hospitals, hospices, spas and wellness centers, because it is so effective at stimulating the body’s natural healing processes, supporting mental and emotional healing, and providing an overall sense of profound well-being. In this one-day workshop of learning basic Reiki...
Adult Yoga
York College CPE @ 94 - 20 Guy R. Brewer Blvd, Jamaica, Jamaica, NY 11451
Yoga classes would be to align and calm your body, mind, and spirit in preparation for meditation. Participants would enjoy the benefits of emotional balance, relaxation, and inner joy by practicing yoga postures, yoga dance, massage, and deep relaxation.
6 sessions
Laughter Yoga Leader Training
Spend two days laughing! Laughter Yoga is a wonderful complement to other wellness practices- social work, massage, reiki yoga and more! Laughter Yoga is a practice where we laugh as exercise. Combined with pranayama yogic breathing, stretching, eye contact and childlike playfulness, intentional laughter becomes contagious and spontaneous. Besides being fun, this practice brings mood elevation, calm, and stress relief. Laughter...
2 sessions
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Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Yoga for Bone Strength & Healthy Aging
New York Open Center @ 22 E 30th St, New York, NY 10016
Whatever your age, it is important to have tools to support healthy aging. Learn how to build bone strength, better balance and coordination, and improved posture through yoga and Bodymind Ballwork. In this workshop, we will practice basic yoga poses that can be adapted for any level of fitness, and are proven to improve bone density. We’ll explore Bodymind Ballwork, a relaxation technique using small rubber balls to relieve chronic tension through...
3 sessions
Wake Up Your Chi
New York Open Center @ 22 E 30th St, New York, NY 10016
Revitalize and restore yourself through movement, standing meditation, self-massage, and breath work from the rich tradition of Taoism. Sharon Smith, a 40-year practitioner of Qigong and Taoist internal arts, will introduce you to Qigong practice and the skillful use of energy to create more flow, harmony, and balance in your life. By practicing the connection between the mind, body position, intention, and breath, you can move into the Qigong...
4 sessions
Yin Yoga Therapeutics
Prema Yoga Institute @ 204 W 77th St, New York, NY 10024
Yin Yoga is steadily growing in popularity all across North America and Europe due to its accessible, health-supporting qualities. Yin focuses on long holds to lengthen, massage and expand the connective tissue and fascia throughout the entire body. Join Kate Kuss for a weekend of training where we’ll explore how to teach and apply Yin Yoga in therapeutic settings. We'll cover different Yin poses, meditation techniques, subtle body awareness...
3 sessions
Face Yoga for Facial Rejuvenation
New York Open Center @ 22 E 30th St, New York, NY 10016
To keep their faces looking younger, people try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Face Yoga is a new and completely natural, alternative, anti-aging regimen that can be done anywhere in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the...
Prema Yoga Therapeutics Essentials
Prema Yoga Institute @ Virtual Classroom
Explore how a yoga & meditation practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of restorative yoga, Hatha, meditation, slow flow, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you age. Modify your practice and teaching mindfully in chair yoga, rope wall work, and propping. Learn...
12 sessions
