Boxing Classes NYC, New York

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Boxing for Adults (All levels)

92nd Street Y @ 1395 Lexington Ave, New York, NY 10128

A non-contact class focusing on proper punch combinations using focus pads and heavy bags. Skills taught in class support improvement in strength, balance, endurance, and overall fitness. All levels. Boxing gloves and hand wraps provided. PROOF OF COVID-19 VACCINATION IS REQUIRED for all adults and children ages 5+.

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9 sessions

Muay Thai/Thai Boxing (Remote Live)

West Los Angeles College @ Virtual Classroom

Muay Thai, or Thai Boxing is the national sport of Thailand, and thanks to our collaboration with the Royal Thai Consulate General Los Angeles, you can explore 5 weeks of Muay Thai for just $39! Also known as the “Art of Eight Limbs”—which includes the use of fists, knees, elbows and feet—Muay Thai is effective for both combat sports as well as for self-defense applications. Students will cover basic footwork, offense, defense, and strategy. ...

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5 sessions

Box + Barre

Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY 11216

Try this work out for the best of two fun workouts, boxing and barre. This class will be a combination of boxing segments along with sculpting barre moves. Guaranteed sweat and sculpt to start your Saturday!

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Medieval Combat Class at Supreme Team Boxing & MMA

New York Knights Combat @ 34-09 Queens Blvd, Long Island City, NY 11101

This two-hour class will focus on a simple but effective style of using a sword in modern medieval armored combat competition, striking all targets on the head and body, and will incorporate some broader concepts of sword fighting, basic punches, kicking, and grappling, and both offensive and defensive use of the shield. There will be a major fitness component, and fun and exciting drills will put everything together!

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Gentle Restorative Yoga & Mantra with Shruti Box

Shamanic Fire Reiki @ 56 West 45th St, New York, NY 10036

Join Us to Finish off the year 2019! Something new for 2020 with intention.  We will be combining Gentle Restorative Yoga with Sound Mantra and the Shruti Box. Move with ease, stretch with pleasure Breath with the winds. Listen to the pulse and chant the Five Seeds Syllables with us. We combine gentle yoga movement stretching, bending and breathing while repeating the sacred sounds which offer healing for the bodies internal vibration throughout...

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We Dare to Bare: Dogpound

Nourish the Soul @ E 14th St & Broadway, New York, NY 10003

We Dare to Bare the largest body-positive health and wellness event series in the country. Hosted by the Movemeant Foundation it is their goal is to unite hundreds of thousands of women and men together to celebrate bodies of all shapes and sizes through sweat and community. The intention behind We Dare to Bare is to face our insecurities and step outside of our comfort zone in order to achieve the next level of self-empowerment and inner-confidence.The...

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Martial Arts Flexibility

Manhattan Shaolin Kungfu & Qigong, Inc @ 118-122 Baxter St, New York, NY 10013

This class is designed for martial artists but open to everyone. Its also good for those who want an alternative to yoga. After a good warmup, we will utilize a variety of passive and dynamic stretches to open the hips, relax the shoulders and loosen tight muscles everywhere in the body. Over time, proper and safe stretching will lead to shorter recovery time, higher and more powerful kicks, more efficient punches, fewer injuries and better balance....

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The Art of Creating a Sacred Altar

New York Open Center @ 22 E 30th St, New York, NY 10016

The Art of Creating a Sacred Altar: Unify Your Physical World with Your Spiritual Being Build your very own “Portable Sacred Altar” and turn any environment into a sacred space according to your desire and intent.  In this class, you’ll have a chance to build a bridge to source energy, angels, spirit guides, and ancestors. You can give your altar a focal point to heal your body/heart, uplift your spirit, clear your mind, and support...

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