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|Start Date||Time||Teacher||# Sessions||Price|
||7:00pm - 9:00pm||Vivian M. Hermiz||6||$200|
This course consists of multiple sessions, view schedule for sessions.
|Thu, Mar 12||7:00pm - 9:00pm||Vivian M. Hermiz|
|Thu, Mar 19||7:00pm - 9:00pm||Vivian M. Hermiz|
|Thu, Mar 26||7:00pm - 9:00pm||Vivian M. Hermiz|
|Thu, Apr 02||7:00pm - 9:00pm||Vivian M. Hermiz|
|Thu, Apr 09||7:00pm - 9:00pm||Vivian M. Hermiz|
Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere....
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