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Fitness Classes Coming up in Los Angeles

8 classes have spots left

Yoga for Seniors

at Los Angeles City College - East Hollywood 855 N. Vermont Ave Kinesiology South - Old WG, Los Angeles, California 90029

This class focuses on gaining strength and flexibility at a comfortable pace. Attention to individual needs is prioritized and modifications are introduced to allow full class participation.  No prior experience or fitness level is required and this is a great introduction to the benefits of yoga for overall fitness.  Please bring an exercise...

Wednesday Jul 27th, 1pm - 2pm Pacific Time

  (5 sessions)
$55

5 sessions

Quick & Dirty Self Defense

at Los Angeles City College - East Hollywood 855 N. Vermont Ave Kinesiology South - Old WG, Los Angeles, California 90029

Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode. Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).Teens welcome with parent/guardian permission.

Saturday Jul 30th, 4:30pm - 6:30pm Pacific Time

  (3 sessions)
$69

3 sessions

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Yoga Basics

at Los Angeles City College - East Hollywood 855 N. Vermont Ave Kinesiology South - Old WG, Los Angeles, California 90029

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

Saturday Jul 23rd, 2:30pm - 3:30pm Pacific Time

  (5 sessions)
$65

5 sessions

Advanced Karate & Kobudo (All Ages)

at Wilmington Karate Club - Wilmington 612 W E St, Wilmington, California 90744

This class is for those students that have reached green belt level. We continue to teach more advanced Karate, and add weapons(Kobudo). We teach the five basic Okinawan weapons. Bo, Sai, Tonfa, Kama, and Nunchaku. Please wear comfortable / loose fitting clothes.

Tuesday Jul 5th, 7pm - 8pm Pacific Time

Kenpo Karate: Level I (Ages 5+)

at East Los Angeles College - Monterey Park 1301 Avenida Cesar Chavez, Los Angeles, California 91754

Students will learn the techniques of a fighting / self-defense system based on punching, kicking, throwing, reverse holds and ground combat. This class also develops, strengthens and builds character. This is a beginning instruction course in martial arts. Basic fighting skills (punching, kicking, blocking, footwork, and self-defense) will...

Saturday Jul 23rd, 8am - 8:50am Pacific Time

  (5 sessions)
$80

5 sessions

Kenpo Karate Level II (Ages 5 years and Up)

at East Los Angeles College - Monterey Park 1301 Avenida Cesar Chavez, Los Angeles, California 91754

Students will learn the techniques of a fighting / self-defense system based on punching, kicking, throwing, reverse holds and ground combat. This class also develops strengthens and builds character.  This class is designed for students with a yellow belt, or students with previous experience in three or more sessions with the instructor....

Saturday Jul 23rd, 9am - 9:50am Pacific Time

  (5 sessions)
$80

5 sessions

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Beginning Karate (All Ages)

at Wilmington Karate Club - Wilmington 612 W E St, Wilmington, California 90744

This class is for people with little or no karate experience. In this class we will work on basic Karate techniques, stances, blocks, punches, and kicks. We will teach basic history, and learn the first form (kata) Pinan Shodan.  This course usually takes two to five months of class to be able to pass the test to enter Intermediate Karate class. ...

Tuesday Jul 5th, 5:30pm - 6:30pm Pacific Time

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Intermediate Karate (All Ages)

at Wilmington Karate Club - Wilmington 612 W E St, Wilmington, California 90744

This class continues Karate training for those that are proficient with karate basics. In this class we teach more advanced karate techniques, practice hitting bags, sparring, combinations of techniques, self-defense situations, katas Pinan Nidan through Pinan Godan, and beginning Judo.  This course will take the student to the green belt level....

Tuesday Jul 5th, 6:15pm - 7:15pm Pacific Time

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Hypnobreathwork® Community Session

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Hypnobreathwork® Community Session: Calling in Your Abundance! HypnoBreathwork® is a cutting edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions...

No upcoming schedules
$25

Urban Healers Constellations Community

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Ever heard of Family Systems Constellations Healing work? We invite you to join a fun and powerful group resource for resolving conflict and expanding self-awareness. A Constellations workshop is like a jungle gym of learning experiences where we, as a group, take a compassionate look at an issue in your life you would like to learn more about. ...

No upcoming schedules
$60

Basic Vinyasa Yoga

at Los Angeles Harbor College Extension - Harbor City 1111 Figueroa Pl, Wilmington, California 90744

This is an invigorating full body flow where you will learn how to coordinate movement with breath to flow from one pose to the next.  In this workshop, students will learn the basic yoga asanas, hand/foot placement, and guided modifications.  Note: Bring a yoga mat and block(s).

No upcoming schedules
$79

14 sessions

Full Moon Releasing Women's Circle & Sound Bath

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Join Certified Moonologer/Intuitive Coach & Sound Healer Kirsten Korot for Moonology™ - Learn how to use the Moon as a cosmic timer in your life where astrology meets the Moon and you consciously create what you want to Manifest in your life. Create connection and community with other women in a safe and sacred environment. Tune into your...

No upcoming schedules
$45

Meditation and Modern Buddhism

at Craft Sierra Madre - Sierra Madre 49 W Sierra Madre Blvd, Sierra Madre, California 91024

Class begins with a guided meditation, followed by a talk on a topic, and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.  Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish. Weekly guided meditations and...

No upcoming schedules
$12

New Moon in Gemini & Pride Love Spell Ceremony

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Join us a for a spiritual celebration of the upcoming Pride Month. The moon rules the spiritual, shadows and hidden self in the tarot. She also grants the ebbs and flows of our emotions. Let’s take full advantage of this beautiful upcoming New Moon in Gemini and let’s start playing with the hidden energies of the universe to create a more abundant...

No upcoming schedules
$55

Rejuvenating Sound Bath

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Join us for a rejuvenating sound bath. We will begin the evening by feeling into the body & breath through a short visualization meditation.  This creates a safe space to open the heart, and tune into the sound frequencies for flow, and focus on any stagnation within your energy bodies for cleansing and healing. A beautiful time to come...

No upcoming schedules
$30
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