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This class focuses on gaining strength and flexibility at a comfortable pace. Attention to individual needs is prioritized and modifications are introduced to allow full class participation.  No prior experience or fitness level is required and this is a great introduction to the benefits of yoga for overall fitness.  Please bring an exercise...

Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode. Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).Teens welcome with parent/guardian permission.

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

This class is for those students that have reached green belt level. We continue to teach more advanced Karate, and add weapons(Kobudo). We teach the five basic Okinawan weapons. Bo, Sai, Tonfa, Kama, and Nunchaku. Please wear comfortable / loose fitting clothes.

Students will learn the techniques of a fighting / self-defense system based on punching, kicking, throwing, reverse holds and ground combat. This class also develops, strengthens and builds character. This is a beginning instruction course in martial arts. Basic fighting skills (punching, kicking, blocking, footwork, and self-defense) will...

Students will learn the techniques of a fighting / self-defense system based on punching, kicking, throwing, reverse holds and ground combat. This class also develops strengthens and builds character.  This class is designed for students with a yellow belt, or students with previous experience in three or more sessions with the instructor....

This class is for people with little or no karate experience. In this class we will work on basic Karate techniques, stances, blocks, punches, and kicks. We will teach basic history, and learn the first form (kata) Pinan Shodan.  This course usually takes two to five months of class to be able to pass the test to enter Intermediate Karate class. ...

This class continues Karate training for those that are proficient with karate basics. In this class we teach more advanced karate techniques, practice hitting bags, sparring, combinations of techniques, self-defense situations, katas Pinan Nidan through Pinan Godan, and beginning Judo.  This course will take the student to the green belt level....