Fitness Classes in Los Angeles, CA

Class begins with a guided meditation, followed by a talk on a topic, and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.   Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.  Weekly guided meditations...

Wanting to create more abundance in your life but feel stuck/blocked? Break free of limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind, expertly guided by Hypnotherapist, Pranic Healer & Liberate Founder Cristina Dam. HYPNOTHERAPY: utilizes the power of positive suggestion to bring about subconscious...

Join Devon Miller for an introduction to Mantra and the magic it can bring into your life ! Mantra is a powerful tool for manifestation and in this class Devon will teach a history of this Sacred Sanskrit practice . She will lead you through a brief history of the Hindu deities as well as the benefits calling on these deities can bring into your life...

As opposed to most yoga styles, which require students to use muscle effort (yang) to place the body into asanas (poses) against gravity, yin is a quieter practice that involves mostly passive and longer poses (1-5 minutes) to embrace gravity, and promotes a state of mindfulness and profound acceptance, internal awareness, and introspection. ...

In this class we will use tango to up our cardio of the week. We need to have a healthy routine to be a great tango dancer, one aspect is to be in shape! This class will help you to dance, have fun, and get tango fit. Notes: Please bring a yoga mat and comfortable clothes.

Cardio Pop is a hot new dance fitness class that is as much of a party as it is a workout. This class will combine easy to follow cardio dance moves with Plyometrics for a total body burn. While jamming to the hottest pop and hip hop music, this class will give you a fun, high intensity workout. Get ready to feel the burn! Great for beginners. All...

People, places and things can cause stress, anxiety and worry within us. For this meditation, we offer insight into healing the Self and others through the art of kindness and compassion. We will focus our attention on our breaths and mantras. It is here where we let go.

A magickal journey of Love and childlike Heart and Wonder, through Imagination, into Enchanted Realms for the purpose of weaving Magick... Everything is energy. The Law of Attraction teaches us that Life mirrors back to us what we are being. As we feel, It Is So. This meditative journey will be effortless and joyful, as Rebekah's voice carries...

HIGH Fitness is a leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high...

Feeling too stressed out to even think about celebrating the holidays? Would you like to feel the joy of the season, and let go of everything else that is weighing you down?  Thought so. We have a spot just for you! Come exhale and release from this busy season with a spiritually grounding restorative yoga experience. We’ll turn stress...

Come join in on an evening of relaxing sound bath. A sound bath is a meditation with sound. It is a great way to get rid of your day's or even your week's stress and recharge your energy.​ Your brain will be massaged by the vibrations of Crystal Quartz singing bowls, gongs, drums, and many other interesting percussion instruments. It is a moment...

In this session, KRI certified Kundalini Yoga and Meditation Teacher, Reiki Master, Crystal Healer and Intuitive Mina Bahadori will guide us through a 45 minute kundalini session. This will include mantras (chanted aloud and/or silently), pranayam (breathing techniques), drishtis (eye focuses), mudra (hand positioning), asanas (postures), and a gong...

Our health comes from the energy that flows through & around us. Reiki is an energy healing method that is done by placing the hands in a series of positions over or slightly above the body. This session promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level. This session weaves Reiki...

In this workshop, KRI certified Kundalini Yoga and Meditation Teacher, Reiki Master, Crystal Healer and Intuitive Mina Bahadori will guide an enchanting evening to help you to tap into your creative flow through a variety of healing work. You will move through a myriad of modalities that help to activate your creative energy including guided visualization,...

How to cultivate care, spontaneity, kindness in today’s world. We live in difficult times. On the go. A lot of demands. We're busy human beings.