Jun 13th
7:15–8:15pm PDT
Meets 5 Times
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Fitness Classes Coming up in Los Angeles
32 classes have spots left
Baile Fit (Dance Fitness)
Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA 90029
Easy to follow dance cardio + abs class with minimal body weight strength training. Work up a sweat in Baile Fit while dancing to music from around the world! Then roll out your mat towards the end of class for some core work! Feel the burn! Age 13+ with parent permission. Please read: Materials needed: Comfortable active wear, sneakers, and yoga mat for core exercises at the end of class.
Tuesday Jun 13th, 7:15–8:15pm Pacific Time
(5 sessions)
Yoga for Seniors
Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA 90029
This class focuses on gaining strength and flexibility at a comfortable pace. Attention to individual needs is prioritized and modifications are introduced to allow full class participation. No prior experience or fitness level is required and this is a great introduction to the benefits of yoga for overall fitness. Please bring an exercise mat.
Saturday Jun 10th, 12:30–1:30pm Pacific Time
(5 sessions)
Strength & Conditioning + Flexibility
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA 90019
Pole fitness to strengthen the body and prepare yourself for climbs and inverts. Half the class will be strength and conditioning workout and the other half will be stretch. Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare...
Sunday Jun 4th, 12:15–1:10pm Pacific Time
EFT “Tapping” Meditation
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Join us for an intimate class where you will learn the basics of EFT and gain insight to the limiting beliefs, thoughts, emotions and patterns that are holding you back from experiencing the confidence, self love, and inner calm already within you. The basic EFT tapping sequence used, naturally sends signals of safety to the areas of the brain where our emotions are stored, and is the mechanism that allows us to process them. It is encouraged to...
Friday Jun 2nd, 10:15–11am Pacific Time
Primal Flow
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Join us for this unique Yoga Flow class, where we employ free movement and connect back into primal movements! We will integrate these aspects with warrior aspect. This class incorporates Animal Style poses, Vinyasa, mixed with Martial arts and Capoeira. Let’s get into our bodies and have fun!
Tuesday May 30th, 6:45–7:30pm Pacific Time
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Vinyasa Flow Yoga
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
All levels. Find your flow in this fun and challenging vinyasa yoga class, with an additional focus on strength. This class will help you stretch tight hips & shoulders, tone lean muscles, as well as sneak in some low-impact cardio. Great for beginners and advanced yogis alike. EQUIPMENT: Yoga mat, yoga blocks This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly....
Sunday Jun 4th, 9:30–10:15am Pacific Time
Hypnobreathwork
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
HypnoBreathwork® is a cutting edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action to create the life you want. We will focus on a topic/emotion, or drop into flowstate for each session, we will be doing ...
Monday Jun 5th, 5:15–6pm Pacific Time
Metamorphic Breathwork
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Use the medicine of breath to travel on a metamorphic journey where we'll move stagnant energy in the body and stuck emotions. Like a butterfly, we have the potential to undergo the process of metamorphosis. Using the medicine of the breath, we will be taken on a metamorphic journey, as we harness the power of our conscious connected breath, dissolving the ego, and tapping into the subconscious mind. It is in the subconscious mind that we greet...
Tuesday Jun 6th, 10:15–11am Pacific Time
Acupuncture with Guided Meditation
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Experience a healing meditation like no other. Break free of physical constraints and prepare the mind to flow deep into your own existence. Anthony & Justin will be combining acupuncture with guided meditation to unite body and mind, balance the feminine and masculine pathways, and release stagnant energy at an accelerated pace so you can benefit exponentially in your mindful state of mediation. Release. Revitalize. Restore. 2-3 sterile single...
Wednesday Jun 14th, 7–8pm Pacific Time
Ashtanga Yoga for Strength & Stability
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
This class builds strength and promotes stability and grounding. Strong Ashtanga animal-style poses that will make you sweat are paired with Yin poses and deep stretching for full body balance and integration. We target areas in need of deep healing and releasing to increase flexibility, encourage joint health, and muscle relaxation. Class concludes with a sound meditation. This is not a restorative class - expect a workout! All levels...
Thursday Jun 1st, 10:15–11am Pacific Time
Past Life Regression Meditation
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Using Dolores Cannon’s regression method, QHHT (Quantum Healing Hypnosis Technique), we’ll journey into our multi-dimensional nature in this 45-minute past life regression meditation. Please bring a yoga mat, banket, pillow & whatever else you need to feel comfortable!
Saturday Jun 24th, 7–8pm Pacific Time
Barre Sculpt & Stretch
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Chrissy is an LA Native passionate about healing body, mind and soul. She brings her skills from ballet being her first love, as well as having been a professional dancer, and combines this with elements of Pilates, Yoga, and strength training into her Barre Sculpt classes. Her specialty is sculpting from the inside out, targeting one muscle at a time, isolating and focusing on the deepest layer of muscles in order to build true, embodied, overall...
Tuesday May 30th, 11:30am–12:15pm Pacific Time
Breathwork, Stretch + Intuitive Movement
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Pairing movement with breath to stretch, use intuitive movement to release stagnant energy to open and relax that body before transitioning into breathwork for a more powerful experience and amplifying the mind body connection.
Wednesday May 31st, 7:45–8:30pm Pacific Time
Messages and Mediumship from the Divine Feminine
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Kimberly and Danielle are thrilled to provide messages and healing from the Divine Mother for an intimate gathering of 10. The evening will include a group meditation prayer as well as a book signing for Kimberly's book, Awakening to the Fifth Dimension: Discovering the Soul's Path to Healing. Each participant is guaranteed a reading!
Friday Sep 8th, 7–9pm Pacific Time
Quick & Dirty Self Defense
Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA 90029
Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode. Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).Teens welcome with parent/guardian permission.
Saturday Jun 10th, 4:30–6:30pm Pacific Time
(3 sessions)
