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This class is perfect for anyone who wants a bit of variety in their practice! Beginning with pranayama, we will use the power of the breath to calm the mind and arrive on our mats. Next, we will flow through a gentle yin sequence, focusing on the connective tissues of the body, and tapping into the divine feminine energy. We will wrap up class with...

Goddess Yoga: This Vinyasa-style movement class is infused with creative and playful sequencing for the purpose of celebrating the (kundalini) life-force that exists within every body. Each class will offer deep grounding to calm the nervous system, stimulating movement, joyful breath, and reiki energy healing while in final resting postures. Eclectic...

Breathe & Flow is an intuitively sequenced flow  class. Each class is adjusted to the community at present, the season we are in and the energy in the room.

Returning home means to attune to your authentic frequency. Prepare yourself to be guided back home through the deeply nourishing healing modality of sound. In this sound bath, you will be guided by Kate and bathed in frequencies that will regulate the nervous system, calm the physical body, and clear and restore natural harmony to the energy field....

This class is for those students that have reached green belt level. We continue to teach more advanced Karate, and add weapons(Kobudo). We teach the five basic Okinawan weapons. Bo, Sai, Tonfa, Kama, and Nunchaku. Please wear comfortable / loose fitting clothes.

Embodied Yoga Flow is for all levels. Come as you are! This yoga practice will help ground you in your body with an intuitive blend of vinyasa style yoga, as well as meditation, breathwork, and other somatic practices. You will leave feeling connected to yourself, refreshed, and energized!

A timeline-hopping journey into The Field through The Force of Love to connect energetically and experientially with the person we are choosing to become and the story we are choosing to write, helping it along~ Everything is energy ✨ Energy is absolutely changeable ✨ HOW? Practice remembering that we have a choice Connect with your Heart...

Using Dolores Cannon’s regression method, QHHT (Quantum Healing Hypnosis Technique), we’ll journey into our multi-dimensional nature in this 45-minute past life regression meditation. Please bring a yoga mat, banket, pillow & whatever else you need to feel comfortable!

Find your flow in this fun and challenging vinyasa yoga class, with an additional focus on strength. This class will help you stretch tight hips & shoulders, tone lean muscles, as well as sneak in some low-impact cardio. Great for beginners and advanced yogis alike. EQUIPMENT: Yoga mat, yoga blocks . (ALL LEVELS) 

Devon invites you to embark on a meditative journey with her that consists of pure relaxation through guided meditation and sound bowl healing. The sound bowls activate and energize chakras within your body and work with your individual needs and intentions to align and create a deeper connection internally. Sound bowl healing helps relieve stress,...

This class continues Karate training for those that are proficient with karate basics. In this class we teach more advanced karate techniques, practice hitting bags, sparring, combinations of techniques, self-defense situations, katas Pinan Nidan through Pinan Godan, and beginning Judo.  This course will take the student to the green belt level....

Frequencies for Your Soul: Reiki-Infused Sonic Sound Journey Sink into a cloud of love with Lisa and Dorothy as they take you on a sonic sound journey infused with healing reiki energy! Come just as you are and give yourself the gift of full relaxation and connection as you release stress and bring harmony into your bodies. Find presence and allow...

Join Certified Moonologer/Intuitive Coach & Sound Healer Kirsten Korot for Moonology™ - Learn how to use the Moon as a cosmic timer in your life where astrology meets the Moon and you consciously create what you want to Manifest in your life. Create connection and community with other women in a safe and sacred environment. Tune into your...

KAP stands for Kundalini Activation Process and is a direct Kundalini Transmission that activates the Awakening of your Kundalini energy. This is an intelligent energy, and a safe, natural process that does just what your system needs in any given moment. This is a transmission process, not a self-generated process. It is the path of surrender that...

An invitation to grow inwards and expand outwards, Meditate & Create is a space to cultivatepresence within your body and environment, awaken your imaginal body, and make art as a way to know yourself and access and express your innate wisdom.  Focusing on the process rather than the outcome, you will be guided through somatic + art-based...