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Awaken the love & light codes within your DNA. Join us for an hour of reprograming our DNA with Love Frequencies to release genetic imbalances within your body. You will also receive additional remote Love Frequencies every Saturday night while you sleep for the rest of the month, by supplying a picture. If you are unable to attend this event...

HIGH Fitness is a leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high...

Cardio Pop is a hot new dance fitness class that is as much of a party as it is a workout. This class will combine easy to follow cardio dance moves with Plyometrics for a total body burn. While jamming to the hottest pop and hip hop music, this class will give you a fun, high intensity workout. Get ready to feel the burn! Great for beginners. All...

Open to all levels shapes and sizes. Whether you're looking to increase your flexibility or to achieve your front, center, and side splits you will benefit from this class. You'll elongate and tone your muscles to give you the toned body you've always dreamed of. This class will be a mixture of dynamic and active flexibility and conditioning to...

This class will feature fundamental barre work. Beginners will feel comfortable taking the barre. Please note:  A dance partner is not required for this class.

Splash away those inches as you tone, trim, reduce stress, and improve overall health. This is a monthly exercise / aerobic course and no swimming is required. Register before the next month starts!

This detailed routine is designed to help you carve a washboard stomach while building a tapered physique, strength your core and retrain you how to eat. All ages and body types are welcome. Current students ages range form 29 to 95...it’s never to late to get in shape. We offer personalized care in a not threatening atmosphere. Bring a yoga mat...

This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class...

You are invited to a group Reiki channelling, where you will be guided in a gentle Meditation, allowing obstacles to clear away, and opening up to this powerful Divine Energy, so you may align with your highest vibration for Love to show up in all ways!! You are welcome to bring your healing crystals or favorite Talisman to be Reiki charged during...

Ever heard of Family Systems Constellations Healing work? We invite you to join a fun and powerful group resource for resolving conflict and expanding self-awareness. A Constellations workshop is like a jungle gym of learning experiences where we, as a group, take a compassionate look at an issue in your life you would like to learn more about. ...

This is a guided group meditation designed around clearing, balancing, and restoring the flow throughout our energy centers and meridians. In this group meditation we will demonstrate a cutting edge modality called Golden Frequency Attunement that can completely shift your emotional and energetic state of being in an amazingly short period of time....