You're browsing Health Classes in Los Angeles, CA

In this class, we will harness the power of conscious connected breath in order to dissolve the ego and tap into the subconscious mind. It is in the subconscious mind that we greet our higher selves.  With the power of breath alone, we are able to move stagnant energy through the body, release past traumas and stuck emotions, and ultimately,...

Judo involves throwing another human being to the ground and having the knowledge to know how to fight on the ground. This class is for adults looking to begin or continue their martial art journey through judo.  Learn from a National Judo Champion as well as a certified National Coach for USA Judo and United States Judo Federation teacher.

Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body.  Bring an exercise mat.

Welcome to Stretch class with Heather! Stretching is amazing! It has a lot of perks. Stretching helps us to prevent injury, improve muscle coordination and posture, enhance body and sports performance, increase your range of motion in the joints and muscles, and support mental health.  This Flexibility and Stretch class is a major benefit to...

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice....

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  IMPORTANT: For campus/in-person...

Core Conditioning & Stretch is an hour an a half workout class focused on strenghtening the major muscle groups and improving your flexibility. *Please, arrive 10 minutes before the class start to allow the instructor time to set you up with the proper equipment. ** Don't forget to bring your own Yoga mat.

Most popular CPR/AED course and is recommended for everyone. Target audience: Designed for Medical Professionals requiring certification: Certified Medical Assistants, Emergency Medical Technicians, Home Health Aides, Dental Hygienists, Paramedics, Vocational Nurses, Psychiatric Technicians, Occupational Therapists, Pharmacists, Physical Therapists,...

Integrative Embodied Meditation for Somatic Healing & Empowerment A whole-body experience that amplifies your embodied presence, and facilitates somatic healing and personal empowerment. Designed to bring you into your body on all levels – physical, emotional, and mental – through embodiment, this guided practice brings you into the present...

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes. Register...

An invitation to grow inwards and expand outwards, Meditate & Create is a space to cultivatepresence within your body and environment, awaken your imaginal body, and make art as a way to know yourself and access and express your innate wisdom.  Focusing on the process rather than the outcome, you will be guided through somatic + art-based...

Integrative Embodied Dance for Somatic Healing & Empowerment An unconventional approach to dance that amplifies your embodied presence and facilitates body acceptance, self-love, and personal empowerment. With deep guidance, we weave together intuitive movement, somatic awareness, conscious breathing, and creative imagery to facilitate authentic...

Come experience the healing power of love and light from the magnificent Angelic Realm!  Join Kimberly Meredith, Medical Intuitive Medium Healer, and Ellen Whealton, Angel Intuitive & Shamanic Sound Therapist, for an unforgettable afternoon of deep healing and connection with your Divine Angels! Learn how to connect with your higher Presence,...

Get into the sport that puts a spin on improved health and alertness. Learn the basic strokes, such as forehand, backhand, volleys, and serving, along with game rules & court etiquette.  Bring tennis racket, can of tennis balls, and bottled water. Please no dark-soled shoes.