Boxing Classes in Los Angeles, CA

Are you looking for a great way to get in shape or to challenge yourself to a different kind of workout? This boxing class is designed to give you the intense workout of a boxer.  The techniques and exercises used in this class will push you to the limits as if you were being trained for a boxing match. You will learn proper foot work, jump rope...

Mixed Martial Arts combines striking (boxing,kickboxing,karate) and ground (judo,jujitsu,wrestling) combat ranges: kick/punch, take downs, submission grappling, basic positions, transitioning strategy, competition, history and philosophy. This course includes basic techniques for offense and defense, cardiovascular endurance and training modes. Students...

Burning Ritual  Whether you want to progress in your career, find new love or remove obstacles in your life, on this night we will release what no longer serves you to the energy of the Full Moon and align your desires to the Divine timing of the Universe! For those who have noticed our new outdoor Prayer Box, and have dropped in a prayer or...

Boxing, known as the "sweet science" is the world's most popular combat sport as well as a a great overall workout. Boxing targets your core (abs), while utilizing upper and lower body movements. It fills the demand for a different kind of workout that features cardiovascular conditioning, strength, and technical training, as well as self-discipline...

This high intensity class is sure to help you sweat out all the toxins from the weekend! Only 45 minutes, but effective and efficient! PLEASE NO FIRST TIMERS IN THIS CLASS. IT IS FOR THE ADVANCED BNB MEMBERS. Anybody under the age of 18 must be accompanied by an adult for their first session to sign a liability waiver, otherwise you may not join the...

HIT Class is an hour long class of "High Intensity Training" with our fitness expert Moses Mcgilvery. Improve power, muscular endurance, cardiopulmonary fitness & functional range of motion through use of innovative & traditional training methods. Anybody under the age of 18 must be accompanied by an adult for their first session to sign...

A hands-on kickboxing class, lead by Professional Muay Thai & MMA competitor Jason Zickerman, is fun and intense class which incorporates kickboxing & Muay Thai drills improving fitness, balance, core strength and lean muscle development. Anybody under the age of 18 must be accompanied by an adult for their first session to sign a liability...

Box 'N Burn is LA's most popular and desired boxing class! Burn 800+ calories with up to 8 trainers in each class. Box 'N Burn is an intense 60 minute class of REAL boxing technique, 1-on-1 mitt work, bag work, strength & conditioning, agility, plyometrics and much more! Anybody under the age of 18 must be accompanied by an adult for their first...

Whether your goal is to get in shape, or strengthen your boxing technique, our power packed boxing classes are for you. IRON is the only gym in town where classes are lead by a former professional heavyweight contender, Courage Tshabalala, and professional fighters and coaches lead every class. Our 60-minute classes consist of circuit work to keep...

Whether your goal is to get in shape, or strengthen your boxing technique, our power packed boxing classes are for you. IRON is the only gym in town where classes are lead by a former professional heavyweight contender, Courage Tshabalala, and professional fighters and coaches lead every class. Our 60-minute classes consist of circuit work to keep...

If you are on auto-pay OR if you have a membership package that you paid for through us, please add your name if there is a wait-list and we will place you as priority per your contracts.  MOST CLASSES ARE 1 hour and 15 minutes. You can exit at the hour if you like.  Must be 16+.  Equipment is needed for class so please be sure you...

The aerobic and rhythmic martial arts connected to the driving beat of music helps work on coordination while improving your muscular and cardiovascular health and endurance and learning self defense.

Come by and learn to defend yourself and have fun while sweating and getting is shape. This class will be set to music and will cover strikes, bag work, pad work, and martial arts techniques.

Junko's Signature Workout: This high-intensity bag and focus pad workout includes fighting combinations. Boxing gloves and wraps are needed for class. All levels are welcome.

We’re on a new level in this 55-minute spin on our signature class. Think faster combos, advanced focuses, practical application partner work & more challenging conditioning for the chance to exceed your own expectations of what your body & mind are capable of. It’s going to be a boxing-intensive, serious full body burn. Prerequisite Notes...