Boxing Classes in Los Angeles, CA

Mixed Martial Arts combines striking (boxing,kickboxing,karate) and ground (judo,jujitsu,wrestling) combat ranges: kick/punch, take downs, submission grappling, basic positions, transitioning strategy, competition, history and philosophy. This course includes basic techniques for offense and defense, cardiovascular endurance and training modes. Students...

Burning Ritual  Whether you want to progress in your career, find new love or remove obstacles in your life, on this night we will release what no longer serves you to the energy of the Full Moon and align your desires to the Divine timing of the Universe! For those who have noticed our new outdoor Prayer Box, and have dropped in a prayer or...

If you are on auto-pay OR if you have a membership package that you paid for through us, please add your name if there is a wait-list and we will place you as priority per your contracts.  MOST CLASSES ARE 1 hour and 15 minutes. You can exit at the hour if you like.  Must be 16+.  Equipment is needed for class so please be sure you...

Junko's Signature Workout: This high-intensity bag and focus pad workout includes fighting combinations. Boxing gloves and wraps are needed for class. All levels are welcome.

We’re on a new level in this 55-minute spin on our signature class. Think faster combos, advanced focuses, practical application partner work & more challenging conditioning for the chance to exceed your own expectations of what your body & mind are capable of. It’s going to be a boxing-intensive, serious full body burn. Prerequisite Notes...

This is our Signature Class!! We know you are tired of feeling sluggish and lost about your fitness program. Let our high energy intense workout change you! We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance...

Are you ready for an insane cardio workout that helps shed pounds and increase body tone through a rejuvenated style of cardio kick boxing? If your answer was YES, then Beat Cardio Kickboxing is just the right workout for you!! Beat Cardio Kickboxing is a fun, interactive workout with music that involves boxing bags, gloves, mitts, kicking, punching,...

This is our Signature Class!! We know you are tired of feeling sluggish and lost about your fitness program. Let our high energy intense workout change you! We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance...

Step into the [hypothetical] ring with us for a safe & supportive sparring experience. We’ll guide you through drills as you practice controlling your punches, reacting defensively, applying your footwork, and putting together combos. Coach's approval, headgear, and mouth piece required. Late Cancel/No Show policies: You have up until 8 hours...

Our signature class. The SWEAT is a high intensity, sweat-inducing, full-body boxing circuit workout. It's the perfect blend of boxing, agility, plyometrics, core work and strength training to build a lean and toned physique. All levels welcome. Late Cancel/No Show policies: You have up until 8 hours before class to cancel with no penalty. Any cancellations...

Are you looking for a great way to get in shape or to challenge yourself to a different kind of workout? This boxing class is designed to give you the intense workout of a boxer.  The techniques and exercises used in this class will push you to the limits as if you were being trained for a boxing match. You will learn proper foot work, jump rope...

Boxing, known as the "sweet science" is the world's most popular combat sport as well as a a great overall workout. Boxing targets your core (abs), while utilizing upper and lower body movements. It fills the demand for a different kind of workout that features cardiovascular conditioning, strength, and technical training, as well as self-discipline...

This high intensity class is sure to help you sweat out all the toxins from the weekend! Only 45 minutes, but effective and efficient! PLEASE NO FIRST TIMERS IN THIS CLASS. IT IS FOR THE ADVANCED BNB MEMBERS. Anybody under the age of 18 must be accompanied by an adult for their first session to sign a liability waiver, otherwise you may not join the...

HIT Class is an hour long class of "High Intensity Training" with our fitness expert Moses Mcgilvery. Improve power, muscular endurance, cardiopulmonary fitness & functional range of motion through use of innovative & traditional training methods. Anybody under the age of 18 must be accompanied by an adult for their first session to sign...

A hands-on kickboxing class, lead by Professional Muay Thai & MMA competitor Jason Zickerman, is fun and intense class which incorporates kickboxing & Muay Thai drills improving fitness, balance, core strength and lean muscle development. Anybody under the age of 18 must be accompanied by an adult for their first session to sign a liability...