Class Level:
All levels
Thankfully we have 19 other Group Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
This class isn't on the schedule at the moment, but
save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date,
this simply means that date has now sold out.
Open to all levels shapes and sizes. Whether you're looking to increase your flexibility or to achieve your front, center, and side splits you will benefit from this class. You'll elongate and tone your muscles to give you the toned body you've always dreamed of.
This class will be a mixture of dynamic and active flexibility and conditioning to elongate as well as strengthening our muscle engagement. You'll switch between working slow twitch and activating large muscles to get you deeply stretched needed to become flexible.
We'll vary techniques from ballet, pilates, and yoga in this class to give you a total body stretch.
Please Note: Dress warm, wear socks, leg warmers, bring a yoga mat, or you can rent or purchase at the studio!
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
Once you have registered for a class or series, we do not issue a refund. If necessary, you may transfer your class to a friend or relative.
For all class purchase options, there is a 6 hour cancellation period. If you fail to cancel prior to 6 hours, you will be charged a $20 penalty.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Evolve is a welcoming, non-pretentious environment, but don’t get it twisted we are serious about pole dancing, aerial and fitness. Our community includes women of all, ages, sizes and nationalities with similar goals….. to Embrace, Empower and Evolve.
Whether your agenda includes getting fit, gaining...
Read more about Evolve Pole & Exotic Arts Studio
This school has been carefully vetted by CourseHorse and is a verified LA educator.
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreWednesday Jan 20th, 7pm - 8pm Eastern Time
at Femme Body Fitness - Virtual Classroom
This class is all about the booty gains! Looking to show off your ASSets this summer? This class is for you!
This class is all about the booty gains! Looking...
Read moreThu, Jan 21
1:00pm - 2:00pm Eastern Time
Sat, Jan 23
6:00pm - 7:00pm Eastern Time
Tue, Jan 26
7:00pm - 8:00pm Eastern Time
Thu, Jan 28
1:00pm - 2:00pm Eastern Time
Sat, Jan 30
6:00pm - 7:00pm Eastern Time
This class has 25 more dates.
Tap here to see more
Thursday Jan 21st, 1pm - 2pm Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreThursday Jan 21st, 7pm - 8pm Eastern Time
at DivaDance DC - Virtual Classroom
Online Class: Shawn Mendes and Justin Bieber "Monster" (Heels Optional) Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know...
Online Class: Shawn Mendes and Justin Bieber "Monster"...
Read moreFriday Jan 22nd, 7pm - 8pm Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreSaturday Jan 23rd, 11am - 12pm Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreSaturday Jan 23rd, 11am - 12pm Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreSunday Jan 24th, 7pm - 8pm Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreMonday Jan 25th, 7pm - 8pm Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreTuesday Jan 26th, 7pm - 8pm Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreWednesday Jan 27th, 7pm - 8pm Eastern Time
at Femme Body Fitness - Virtual Classroom
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class...
This class concentrates on a mother’s problem areas...
Read moreWed, Jan 20
5:00pm - 6:00pm Eastern Time
Thu, Jan 21
5:00pm - 6:00pm Eastern Time
Fri, Jan 22
5:00pm - 6:00pm Eastern Time
Tue, Jan 26
2:00pm - 3:00pm Eastern Time
Wed, Jan 27
5:00pm - 6:00pm Eastern Time
This class has 18 more dates.
Tap here to see more
Wednesday Jan 20th, 5pm - 6pm Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreThursday Jan 28th, 7pm - 8pm Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreFriday Jan 29th, 7pm - 8pm Eastern Time
at Fit4Dance - Fit4Dance Virtual Classroom
Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...
Strength & Stretch is a beautiful way to start...
Read moreSaturday Jan 23rd, 8:15am - 9am Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreSaturday Jan 30th, 11am - 12pm Eastern Time
at DivaDance DC - Virtual Classroom
Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...
Note: Once registered, you will receive an email...
Read moreSunday Jan 31st, 7pm - 8pm Eastern Time
at Femme Body Fitness - Virtual Classroom
Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.
Are you a new mom looking to workout while your baby...
Read moreFri, Jan 22
4:00pm - 5:00pm Eastern Time
Mon, Jan 25
12:00pm - 1:00pm Eastern Time
Fri, Jan 29
4:00pm - 5:00pm Eastern Time
Mon, Feb 1
12:00pm - 1:00pm Eastern Time
Fri, Feb 5
4:00pm - 5:00pm Eastern Time
This class has 15 more dates.
Tap here to see more
Friday Jan 22nd, 4pm - 5pm Eastern Time
at Femme Body Fitness - Virtual Classroom
This class guides students through and total body stretch to relax and elongate tired muscles.
This class guides students through and total body...
Read moreFri, Jan 22
6:00pm - 7:00pm Eastern Time
Tue, Jan 26
6:00pm - 7:00pm Eastern Time
Fri, Jan 29
6:00pm - 7:00pm Eastern Time
Tue, Feb 2
6:00pm - 7:00pm Eastern Time
Fri, Feb 5
6:00pm - 7:00pm Eastern Time
This class has 15 more dates.
Tap here to see more
Friday Jan 22nd, 6pm - 7pm Eastern Time
at Femme Body Fitness - Virtual Classroom
Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues?...
Are you ready to get that booty you have always...
Read moreWed, Jan 20
5:00pm - 6:00pm Eastern Time
Thu, Jan 21
5:00pm - 6:00pm Eastern Time
Fri, Jan 22
5:00pm - 6:00pm Eastern Time
Wed, Jan 27
5:00pm - 6:00pm Eastern Time
Thu, Jan 28
5:00pm - 6:00pm Eastern Time
This class has 25 more dates.
Tap here to see more
Wednesday Jan 20th, 5pm - 6pm Eastern Time
Know someone who would like this class but not sure of their schedule? (We recommend this!)
Know their schedule better than your own? Book a date and time directly.
ALWAYS EARNING
We give you 5% back in rewards for every dollar spent on classes!
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Once you have $5 in reward points, you can apply them as a discount on future orders.
Questions? Contact us!
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