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BellaVita: Fitness & Wellness
Upcoming Classes in NYC
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CORE (Abs & Booty)
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Experience 30 minutes of pure core work! CORE will strengthen, balance, detoxify and exhilarate the body and mind. Ready to sweat? CORE is a rigorous class with demanding strength postures that will have you moving, breathing and sweating! True to its name, the focus will be on building and engaging your core strength to support you in more advanced postures.
$15
Zumba
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
This class features exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.
$15
Zumba SenTao!
This class will strengthen your core and sculpt your muscles! Grab a chair and get in the zone! By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscles. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.
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Athletes Yoga
This is a complimentary yoga practice for sports enthusiasts who want to build strength, connect to their breath, and also stretch through their quads, hamstrings, IT band, and more.
Pilates Mat
Students will build flexibility, muscle strength, and endurance in the legs, abdominal, arms, hips, and back. Body conditioning routine that puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Core Restore Yoga
BellaVita: Fitness & Wellness @ 13-15 W 28th St, New York, NY
Activate, strengthen, and tone your abs and glutes. A quick yet intense core yoga class. Ideal for the busy New Yorker. Class ends in relaxation with a guided meditation, it is the perfect way to get your workout in and help you restore after a long New York day! +B.ll.A+ Breathe & Bliss. Lengthen & Lean. Align & Able. What you'll need for this class: Mat (Mat's are available to rent for $3.00)
$20
Power Vinyasa Yoga
BellaVita: Fitness & Wellness @ 13-15 W 28th St, New York, NY
Beneficial for the body and mind. This class will increase endurance, muscle strength, flexibility, and reduces levels of stress.
$20
Yogilates: Breathe & Bliss
Yoga focuses on the breath and flexibility, along with building endurance. Pilates focuses on length and flow in order to create long lean muscles, bring awareness to your body, and improve postural alignment. This class is ideal for those looking to calm the mind while still getting in a good workout. It incorporates both Pilates and Yoga. Breathe & Bliss, Lengthen & Lean, Align & Able Open to All Levels. For This...
TTL - Tightened, Toned & Lifted
BellaVita: Fitness & Wellness @ 1158 Broadway, New York, NY
For all-over body toning with an emphasis on posture and alignment. This fun, results-oriented class utilizes moves from Pilates and ballet, while natural body weight, as well as a resistance band, is used to sculpt, tone and tighten legs, hips, butts and arms, and the core is worked in a safe and effective manner. Although this is a low-impact class, high-intensity sculpting moves and light plyometric jumps will get your heart rate up as well! ...
$20
Yoga Open Level Flow
BellaVita: Fitness & Wellness @ 13-15 W 28th St, New York, NY
With careful attention to alignment and breath, you will be guided through a progressively challenging sequence to gradually stretch and strengthen the body. Each pose is guided to ensure safety, refine technique, and overcome the physical, mental, and emotional boundaries that clutter the depths of our mind and muscles. Come prepared to build cleansing heat, inhale bodily compassion, and exhale internal restrictions. Please Note: Students are required...
$20
Vinyasa
BellaVita: Fitness & Wellness @ 1204 Broadway, New York, NY
Join us for a beautiful class that combines a great workout with ultimate relaxation.
$20
Rev Up & Restore
This class lets you build strength, flexibility, and a connection to your breath. Perfect for the busy New Yorker. A vigorous workout practice coupled with a restoring stretch and mind relaxing practice incorporating Yoga Nidra (guided sleep mediation) to recharge and increase focus, productivity and emotional balance for braving the concrete jungle.
Pilates Express
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
45 Minutes Express Pilates Mat aims at restoring the flexibility of your spine and strengthening your deep stabilizing muscles. The emphasis is placed on the stabilizing muscles of the trunk, which help us to stand up tall, give proper support to the spine and encourage good joint mobility. The Pilates method focuses on length and flow rather than tension and contraction in order to create long lean muscles and to improve postural alignment.
$15
Power Yoga
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
This class will teach a vigorous practice to build strength, flexibility, and a connection to your breath.
$15
Turbo Kick
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Strengthen and Surrender
Students will be able to explore the yogic principles of balance between strengthening the physical body and surrendering to their highest self. This 60-minute session will include a vigorous asana practice, deep stretching, and conclude with a short meditation practice. All levels are welcome.
Relax and Restore Yoga Spa
BellaVita: Fitness & Wellness @ 13-15 W 28th St, New York, NY
Take a relaxing afternoon break. Join us for 45 minutes of restorative poses, aroma therapy and meditation. This class is the perfect mini getaway that will leave you feeling relaxed and ready to conquer the rest of your day. Restorative yoga benefits include: Decreases stress Soothes nervous system Encourages mindfulness fights depression & fatigue
$20
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