Herbs 101: Intro to Medicinal Herbs

Teas are a fun and easy way to incorporate herbs into your daily routine.  Join herbalist Arvolyn Hill in this workshop to learn the art of making teas and the best herbs to use. Make your own tea blend to take home!

NYC based Herbalist, Jo Anne Kelly Richards shares her top 10 herbs to keep on hand for first aid, everyday health, immune support, and optimal wellness. In class, we will share a nourishing infusion, and you will make an herbal remedy to take home along with a detailed handout full of “how to” info. We will share a nourishing infusion, and you...

Learn about Herbs to control cholesterol and blood pressure, strengthen the heart muscle and blood vessels.    We will discuss plants to relieve heart ache,  and open the heart to love, while supporting healthy boundaries.   As always, we will share a nourishing infusion, and you will make and take home your own herbal medicine!...

Stretch & Flexibility Training for women who are looking to reduce injury, mobilize joints and increase range of motion.

Refine your balance and coordination for walking well! This class explores the mechanics and coordination of walking. Class begins with a gentle warm up of body movements and learning dynamic balance and whole-body posture using the Alexander Technique. Participants will be led through deliberate practice of the elements of standing and walking which...

This class focuses on glute and lower body work for the ultimate A$$et! As always Beginner Friendly.

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand,...

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.  Every student new to Power Pilates...

Experience moving meditation in the Garden taking in the sounds, smells, and sights of the living earth around us. We will practice cultivating gratitude, connecting to the feelings of abundance the earth freely offers. Rain or shine. No previous experience with meditation is necessary.