Class Level:
All levels
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Course Details
Price:
$20
6 seats left
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Start Date:
Thu, Jun 01, 1:00pm - 2:00pm Eastern Time
Location:
Chelsea, Manhattan
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001 (Map)
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001 (Map)
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Description
What you'll learn in this group fitness class:
Refine your balance and coordination for walking well!
This class explores the mechanics and coordination of walking. Class begins with a gentle warm up of body movements and learning dynamic balance and whole-body posture using the Alexander Technique. Participants will be led through deliberate practice of the elements of standing and walking which allows you to integrate new habits of movement and awareness. Each class will have a specific focus such as hip joint mobility, strategies for balancing, spatial thinking, breathing while walking, and many more.
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Refund Policy
Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.
Map
Balance Arts Center
Chelsea, Manhattan
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001 Chelsea, Manhattan
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001
Start Dates (9)
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Reviews of Classes at Balance Arts Center (23)
School: Balance Arts Center
The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...
Read more about Balance Arts Center
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