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Active Flexibility (All-Levels)

Circus Academy New York
5.0 4 reviews

Improve mobility, control, and balance through a class that combines mindful stretching with targeted strength work. Guided drills, alignment-focused exercises, and dynamic postures teach you to access your full range of motion safely and effectively. A strong choice for dancers, athletes, and anyone looking to move with greater physical awareness and confidence.

  • All levels
  • Small class sizes
  • 18 and older
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  • 30 Tompkins Ave, Brooklyn, NY
Active Flexibility (All-Levels)
Active Flexibility (All-Levels)

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Start Dates (16) $30/person

Wed. Oct 21st, 6:45–8pm ET
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Wed. Oct 28th, 6:45–8pm ET
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Thu. Oct 29th, 12–1:30pm ET
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Wed. Nov 4th, 6:45–8pm ET
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Thu. Nov 5th, 12–1:30pm ET
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Class Description

Description Cancellation Policy

Description

Active flexibility, quite simply, combines strengthening with stretching techniques. This class benefits all kinds of movers who wish to develop a deeper, more conscious connection with their bodies. Taking a holistic approach to understanding proper alignment, we explore challenging movements including backbends, side splits, middle splits, and shoulder stretches. Each class features different exercises using bands, blocks, and diverse postures and poses that build strength while improving flexibility. Active flexibility means we actively strengthen the supporting muscles required to control and safely challenge your end-range mobility. While we discuss applications to aerial practice, this class provides valuable benefits to all types of movement practitioners.

Refund Policy

Cancellations made at least 72 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Circus Academy New York (4)

(5.0-star rating across 4 reviews)
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Circus Academy New York

Explore the exhilarating world of Trapeze School New York, where individuals of all levels can experience the thrill of flying through their aerial classes and workshops. With a focus on safety and fun, TSNY offers a unique opportunity for adventure seekers to learn circus arts in a supportive and empowering environment.

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Circus Academy New York
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