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Splits | Dynamic + Active Stretch

at Evolve Pole & Exotic Arts Studio -

(7)
Course Details
Price:
$17
Start Date:

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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Nicole Rush

What you'll learn in this group fitness class:

Open to all levels shapes and sizes. Whether you're looking to increase your flexibility or to achieve your front, center, and side splits you will benefit from this class. You'll elongate and tone your muscles to give you the toned body you've always dreamed of.

This class will be a mixture of dynamic and active flexibility and conditioning to elongate as well as strengthening our muscle engagement. You'll switch between working slow twitch and activating large muscles to get you deeply stretched needed to become flexible.

We'll vary techniques from ballet, pilates, and yoga in this class to give you a total body stretch.

Please Note: Dress warm, wear socks, leg warmers, bring a yoga mat, or you can rent or purchase at the studio!


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

Once you have registered for a class or series, we do not issue a refund. If necessary, you may transfer your class to a friend or relative.

For all class purchase options, there is a 6 hour cancellation period. If you fail to cancel prior to 6 hours, you will be charged a $20 penalty.

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Reviews of Classes at Evolve Pole & Exotic Arts Studio (7)

School: Evolve Pole & Exotic Arts Studio

Evolve Pole & Exotic Arts Studio

Evolve is a welcoming, non-pretentious environment, but don’t get it twisted we are serious about pole dancing, aerial and fitness. Our community includes women of all, ages, sizes and nationalities with similar goals….. to Embrace, Empower and Evolve.

Whether your agenda includes getting fit, gaining...

Read more about Evolve Pole & Exotic Arts Studio

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