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Instructor: Crystal L

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Pilates with Core Props Virtual Classroom

Pilates with Core Props

Every Body Balance @ Online, Boston, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together...

(10) All levels 18 and older
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$17
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Lunchtime Yoga Virtual Classroom

Lunchtime Yoga

Every Body Balance @ Online, Boston, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

(10) All levels 18 and older
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$17
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Barre Virtual Classroom

Barre

Every Body Balance @ Online, Boston, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink...

(10) All levels 18 and older
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$17
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Athletic Yoga Virtual Classroom

Athletic Yoga

Every Body Balance @ Online, Boston, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself...

(10) All levels 18 and older
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$17
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Yoga Basics Virtual Classroom

Yoga Basics

Every Body Balance @ 155 Boston Rd, Southborough, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio...

(10) Beginner 18 and older
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$17
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Gentle Yoga on Stability Ball Virtual Classroom

Gentle Yoga on Stability Ball

Every Body Balance @ Online, Boston, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

(10) All levels 18 and older
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$17
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Strength and Flexibility Yoga Virtual Classroom

Strength and Flexibility Yoga

Every Body Balance @ Online, Boston, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please...

(10) All levels 18 and older
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$17
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