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Health Classes Coming up in Online

42 classes have spots left

Spin

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Tuesday May 17th, 5:15pm - 6:15pm Eastern Time

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Reiki - Level 1

at Santa Monica College -

Reiki is a healing modality that helps eliminate stress from the body and promote balance and harmony in body/mind/spirit. In an intensive one-day training session, learn the first degree of Reiki healing for self-care and to help others. Experience the soothing, powerful energy of Reiki and a deep rejuvenating relaxation.  Find out how to use...

Friday May 20th, 10am - 5pm Pacific Time

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Yoga for Health & Relaxation--Beginning

at El Camino College -

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  Bring your own yoga mat.

Saturday May 21st, 10:30am - 12pm Pacific Time

  (6 sessions)
$69

6 sessions

Reiki - Level II

at Santa Monica College -

Continue your exploration of Reiki, a Japanese relaxation technique that helps eliminate stress from the body and increase the body's natural ability to heal. Learn advanced methods in a class that emphasizes integrating the Reiki precepts into your personal life, and working toward processing and releasing addictive/unhealthy emotional and mental...

Saturday May 21st, 10am - 5pm Pacific Time

Cardio Barre

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

Tuesday May 17th, 6:30pm - 7:30pm Eastern Time

Pilates with Core Props

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

Tuesday May 17th, 7:30am - 8:30am Eastern Time

Strength and Flexibility Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

Wednesday May 18th, 5:15pm - 6:15pm Eastern Time

Yoga for Health & Relaxation--Intermediate

at El Camino College -

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. ...

Saturday May 21st, 9am - 10:30am Pacific Time

  (6 sessions)
$69

6 sessions

Barre

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

Wednesday Jun 1st, 8:45am - 9:45am Eastern Time

Athletic Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

Tuesday May 17th, 8:45am - 9:45am Eastern Time

Pythagorean Healing Certification Training

at Infinity Foundation -

This dynamic, cutting-edge healing system is a group of separate techniques collectively called Pythagorean Healing. Greek philosopher Pythagoras became known for developing theories about mathematics, numbers, music, and the sacred geometrical foundations that make up all things in the known universe. Pythagorean Healing covers all of these concepts...

Saturday Jun 11th, 9am - 4pm Central Time

  (2 sessions)
$260

2 sessions

Gentle Yoga on Stability Ball

at Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Monday May 23rd, 11:15am - 12pm Eastern Time

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Elderberry Syrup - Online

at New York Botanical Garden -

This class will take place online. Registered students will receive login instructions. Packed with antioxidants and vitamins, elderberry fruits and flowers have been used across cultures for centuries to prevent colds and flus, treat fevers, and tame inflammation. Delve into the many healing properties of this commonly used medicinal plant while...

Tuesday Jun 14th, 6pm - 7:30pm Eastern Time

Yoga with the Garden: Online

at Chicago Botanic Garden -

Enjoy a combination of gentle breathing, stretching, meditation and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. Please ensure we have your current email on file, as this is how we will send login instructions...

Monday Jun 13th, 9:30am - 10:30am Central Time

  (4 sessions)
$75

4 sessions

Mind and Mend Your Hips: Online Hip Health Workshop

at Balance Arts Center -

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand,...

Wednesday Jun 8th, 6pm - 7pm Eastern Time

  (2 sessions)
$45

2 sessions

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