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All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class!  The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience. You and your support person will learn: Anatomy Signs of labor Helpful...

Introduction to the basic concepts to build a strong medical vocabulary, while learning to identify the major body systems, structures, anatomy & physiology, and their related word parts.   The course also provides a basic introduction to diagnosis and procedure coding for the physician office and supplier.

Curious about psychedelics, but don’t know where to start? With insight from psychedelic experts, we’ll teach you everything you need to know to get the most out of your journey with these powerful medicines. In this course, we cover how to choose the right psychedelic for you, where to access safe, legal psychedelics, how to integrate the lessons...

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand,...

Healing Arts - Virtual Intuitive painting/drawing (private class) What you'll learn in this painting class: Learn to turn your stress and energy blocks into artistic colorful expressions. Turn your problems into NEW creative possibilities. Learn to trust the creative process, your intuition and natural creative impulses. Levels: All levels...

Everything is energy! You can harness it into creative and constructive healing energy that is gentle but strong, pliable yet powerful. Build energy within yourself and also transfer it to others. Gain an understanding of how healing works and why spiritual healing is necessary. As Pierre Teilhard De Chardin says, “We are spiritual beings having...

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this...

Explore the theoretical foundations and evidence-based research that supports using the people-plant relationship as a therapeutic tool to improve health and well-being. Engage in hands-on activities to discover the beneficial cognitive, physical, psychological, and social-emotional impacts associated with working with plants for a wide range of service...