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Instructor: Betzi Richardson
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Poetry Writing & Reading Workshop
Improve your writing by reading exciting poets! If you're a beginning reader of poetry or an already practicing poet, come discover the secrets of poetic form, metaphor, imagery, rhythm, and much more by looking deeply into the works of a wide range of poets – from Shakespeare and the classics to the best international, American, and LA poets—such as Kaveh Akbar, Nick Laird, Elizabeth Bishop, Lucille Clifton, Charles Bukowski, Wallace Stevens,...
More Mindfulness Meditation
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
A consistent practice of meditation will bring tremendous benefits to your life, including the ability to de-stress and relax at will, increase concentration and selective attention and more. Whether you have had previous meditation experience and want to extend and deepen that experience or you are a beginner exploring meditation to experience clarity and peacefulness, this class offers in-class guided meditations, Q&A and discussions...
Introduction to Mindfulness Meditation
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin. In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied...
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