Wed, Feb 22
9:00am - 11:00am Central Time
2 classes have spots left
Explore Our Team Building Experiences
This meditation and writing workshop is a place to breathe, create, share, reflect and connect with spirit, and offers writers a combination of meditation practice and writing exercises. For writers of all levels, this workshop will help you relax and cut through busy, overly logical minds and find a path to deeper creative inspiration and spiritual...
Wednesday Feb 22nd, 9am - 11am Central Time
Whether it is the daisy, the shark, the porcupine, the thunderstorm, the rainbow or the caterpillar, every being of nature is '"of itself so." In other words, everything in nature spontaneously expresses itself without apology, artifice or self-consciousness. Nature always remains true to itself; it never turns on itself or denies itself what...
Saturday Mar 25th, 9:30am - 5pm Eastern Time
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at Fit4Dance -
Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...
at Lastics Stretch -
A ground breaking approach to helping men improve their flexibility. Our Men’s Stretch class is designed to give men a class that targets the unique needs of flexibility in the male body. You'll discover how to use the muscles in your hips, shoulders and back to overcome the obstacles that get in the way of improving flexibility.
at Lastics Stretch -
A class designed to relieve the stress and tightness that sitting all day imposes on your body. We focus on shoulders, neck, back and hips to prevent pain from settling into your muscles and joints. The class will help you maintain better overall balance and mobility. All levels welcomed!
at DivaDance DC -
Online Class: Christina Aguilera "Dirrty" (Removable Layer) Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before.Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes...
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Small group class (no more than 15 participants) sharing Tai Chi Fundamentals & Principles. Extremely good for balance, physical and mental stress relief during the pandemic, and overall mind-body wellbeing. The session will deepen your study of all kinds of Tai Chi.
Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.
Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. It is a most comprehensive course that will give you a solid foundation to build your practice on. Curriculum includes learning: Asanas (Yoga postures) Pranayama (Breathing exercises) Relaxation...
at UCLA -
Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. These six-week classes are taught throughout Los Angeles and on the UCLA campus. The series creates the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and apply the principles...
at Dedimus Potestatem -
Our Tumbling specialist has been teaching tumbling and theater for over a decade to students of all ages across the country. Nikki offers lessons to students ages 3 and up of all experience levels. Classes require an open space where the full body can be extended with a soft surface (can be grass). A yoga/tumbling mat is recommended. Students will...
A Six-Week Divine Light Meditation Training (Part I of The Seven Spiritual Arts Program) You Will Discover: How to work with the power rays of spiritual enrichment, including love, prosperity, healing, wisdom, and inspiration. A complete picture of your aura looks like. New insights into the chakra system. How to work with your celestial support...
Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you! The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax...
Immerse yourself in the transformative healing of sound. Learn how sound creates the world, and how to use mantra, music, vibration and rhythm to support the healing process. Review the science of sound therapy, and how music can improve mental processing. Learn to chant, and deepen the strength of and connection to your voice....
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