Femme Body Fitness

Femme Body Fitness

Performing Arts
Flatiron, New York, New York
(39 Reviews)

Carmen Arroyo founded Femme Body Fitness (Formerly La Femme Fitness & Dance) in 2010 to open the minds of women whom are looking for a more realistic and fun way to stay in shape. Her tough love approach has pushed women to limits never thought possible and allows them to to conquer inhibitions and liberate muscles with workouts that unite pole dancing, sensual movements and other proven sculpting techniques. Femme Body sessions are specifically designed for women to sculpt fitter frames in all the right places- upper body, waist and  thighs- without losing their feminine curves. Curvy and strong is the new sexy!

Reviews of Femme Body Fitness

(39 Reviews)
Beginner Burlesque Chair Dance (Virtual)

1/20/2021
Sabina S.

Attended: Beginner Burlesque Chair Dance (Virtual)


This class was so fun! Our teacher made us feel comfortable and confident. Would definitely do again.

Beginner Burlesque Chair Dance (Virtual)

9/13/2020
Tiffany D.

Attended: Beginner Burlesque Chair Dance (Virtual)


Carmen is a terrific instructor, really patient & supportive. The routine was great, her instructions were easy to follow & broken down perfectly. I highly recommend this class, it was FUN & one of the best online classes I’ve ever taken!

Strictly Splits (Virtual)

9/13/2020
Leighann S.

Attended: Strictly Splits (Virtual)


Carmen is such a great and kind teacher!

Sexy Chair Dance (Virtual)

5/31/2020
Kelly S.

Attended: Sexy Chair Dance (Virtual)


So much fun and such a great workout!!

Sexy Stiletto Workout (Virtual)

5/18/2020
Abbey R.

Attended: Sexy Stiletto Workout (Virtual)


Sorry my internet cut out and I’m having trouble with zoom today - you did a good job, i will try to take it again soon!

Chair/Lap Dance (NYC)

3/23/2019
Anonymous

Attended: Chair/Lap Dance (NYC)


The class was great. Our instructor definitely knew what she was doing. I learned a lot of new moves that I can't wait to try out

Pole Fitness (NYC)_duplicate

3/16/2019
Laura W.

Attended: Pole Fitness (NYC)_duplicate


I like this class. I would recommend it to my friends.

Strictly Splits (NYC)

2/12/2019
Anonymous

Attended: Strictly Splits (NYC)


I loved the class. It didn’t feel exruciatingly long even though it was a Splits class. The instructor let you go your pace but also came around and offered some one on one.

Chair/Lap Dance (NYC)

2/11/2019
Anonymous

Attended: Chair/Lap Dance (NYC)


Pros: Very hands-on. Definitely teaches some sexy moves and the teacher tailored the class based on the interests of the students (like type of music). Cons: The teacher was late as CourseHorse apparently didn’t notify her. She texted a lot. And while I loved that the teacher showed the moves in as much of a professional manner as possible for this type of class, it would have been nice if she asked if it was ok to be in our personal space.

Pole Exxxotics / Poleography (NYC)

1/7/2019
Ashley B.

Attended: Pole Exxxotics / Poleography (NYC)


Wonderful class and great teacher

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Questions about this school?
38 W 32nd St #405, New York, New York 10001
Femme Body Fitness
Flatiron, Manhattan
38 W 32nd St #405
Btwn Broadway & 5th Ave
New York, New York 10001

Upcoming Classes at Femme Body Fitness

Bikini Body Bootcamp (Virtual)
Bikini Body Bootcamp (Virtual)
Next start date:

Thursday Jan 28th, 5pm - 6pm Eastern Time

Floor Fuckery (Virtual)
Floor Fuckery (Virtual)
Next start date:

Friday Jan 29th, 7pm - 8pm Eastern Time

Fundamentals in Pole Fitness (Virtual)
Fundamentals in Pole Fitness (Virtual)
Next start date:

Thursday Jan 28th, 8pm - 9pm Eastern Time

Total Body Stretch (Virtual)
Total Body Stretch (Virtual)
Next start date:

Friday Jan 29th, 6pm - 7pm Eastern Time

Pole Exxxotica (Virtual)
Pole Exxxotica (Virtual)
Next start date:

Thursday Jan 28th, 9pm - 10pm Eastern Time

Twerk'Out (Virtual)
Twerk'Out (Virtual)
Next start date:

Thursday Jan 28th, 6pm - 7pm Eastern Time

Mommy Makeover Bootcamp (Virtual)
Mommy Makeover Bootcamp (Virtual)
Next start date:

Thursday Jan 28th, 5pm - 6pm Eastern Time

Strictly Splits (Virtual)
Strictly Splits (Virtual)
Next start date:

Thursday Jan 28th, 7pm - 8pm Eastern Time

Fit Mom Baby Carrier Workout (Virtual)
Fit Mom Baby Carrier Workout (Virtual)
Next start date:

Friday Jan 29th, 4pm - 5pm Eastern Time

PIYO: Pilates Infused Yoga & Flexibility (Virtual)
PIYO: Pilates Infused Yoga & Flexibility (Virtual)
Next start date:

Saturday Jan 30th, 1pm - 2pm Eastern Time

Beginner Burlesque Chair Dance (Virtual)
Beginner Burlesque Chair Dance (Virtual)
Next start date:

Saturday Jan 30th, 4pm - 5pm Eastern Time

Build a Booty (Virtual)
Build a Booty (Virtual)
Next start date:

Thursday Jan 28th, 1pm - 2pm Eastern Time

Mommy Makeover Bootcamp
Mommy Makeover Bootcamp
Next start date:

Thursday Jan 28th, 5pm - 6pm Eastern Time

Fit Mom Baby Carrier Workout
Fit Mom Baby Carrier Workout
Next start date:

Friday Jan 29th, 4pm - 5pm Eastern Time

Fundamentals in Pole Fitness (New Jersey)
Fundamentals in Pole Fitness (New Jersey)
Next start date:

Thursday Jan 28th, 8pm - 9pm Eastern Time

Build a Booty
Build a Booty
Next start date:

Thursday Jan 28th, 1pm - 2pm Eastern Time

Bikini Body Bootcamp
Bikini Body Bootcamp
Next start date:

Thursday Jan 28th, 5pm - 6pm Eastern Time

PIYO: Pilates Infused Yoga & Flexibility
PIYO: Pilates Infused Yoga & Flexibility
Next start date:

Saturday Jan 30th, 1pm - 2pm Eastern Time

Floor Fuckery
Floor Fuckery
Next start date:

Friday Jan 29th, 7pm - 8pm Eastern Time

Twerk'Out
Twerk'Out
Next start date:

Thursday Jan 28th, 6pm - 7pm Eastern Time

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Teachers at Femme Body Fitness

Justin Nalley Tina Brown