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Flexibility - Advanced is unfortunately unavailable

Thankfully we have 12 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

Alexander Technique

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.

(34) All levels 18 and older
$25
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+250 pts
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Art in Between: Therapeutic Art

art retreat nyc See all classes by this school @ 41 West 71st Street, New York, NY

Use creative expression as a gentle way to soothe your nervous system and work through emotions. This session offers a calm, welcoming space to work with art materials, whether you want to reflect, share with the group, or quietly create on your own. It works alongside therapy, inviting connection, curiosity, and grounded moments through art.

(26) All levels 18 and older
$53.99
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+540 pts
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One Pound Weight

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older
$20
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+200 pts
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The 7 Habits of Highly Effective People

American Management Association See all classes by this school @ 1601 Broadway, New York, NY

Discover the habits that drive success in your personal and professional life. Join the personal leadership development program at the American Management Association and learn how to lead yourself, influence others, and grow your capabilities. Build the tools to lift your productivity, form strong relationships, and navigate challenging circumstances with confidence.

(8) All levels 21 and older
$2,895

2 sessions

Attend
+28950 pts
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Fall Prevention & Recovery

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.

(34) All levels 18 and older
$20
Attend
+200 pts
Gift it!
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Flexibility - Advanced

  • Advanced
  • 16 and older
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  • 350 Moffat St, Brooklyn, NY
  • 1 hour

Start Dates (0) $20/person

No upcoming dates are currently available.

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Class Description

Description

This bootcamp style flexibility training class is based in rhythmic gymnastics. Participants will be challenged to develop strength in extended positions, increasing their range of motion.

Note:

Students must be in good health.

Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. For Aerial, please wear fitted clothing that covers the backs of knees for safety.

Refund Policy

If there are no students signed up the night before a class is scheduled, then the class will be cancelled. Because of this, you must sign up for your class 24 hours in advance. 

If you need to cancel your registration for a class you must do so 24 hours before the start of the class or workshop or the charge will not be refundable. We are very strict about this policy and no exceptions will be made (including illness and weather) as it affects scheduling and payroll. 

All Class Cards, Open Workouts, Rental Deposits and Workshops are Non-Transferrable and Non-Refundable.

Reviews of Classes at The Muse (97)

(4.5-star rating across 97 reviews)

This class: 5.0 out of 5 from 1 review

  • Flexibility - Advanced

    Teacher is great.
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The Muse

The Muse offers circus instruction that focuses on solid technique - experienced through a sense of play - pushing physicality and creativity equally.
 
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The Muse
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