Apr 29th
12–12:15pm EDT
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Dance Fitness Classes
NYC
Get ready to dance your way to fitness in NYC with a variety of high-energy classes including Zumba, hip-hop, and cardio dance that will have you moving, grooving, and burning calories like never before.
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33 following
Unfortunately, no classes in-person in NYC have spots left, but 4 classes live online are available.
SoulFit 15-Minute Dance Break
SōlView @ Live Virtual
Revitalize your body and soul with a transformative dance break. Embrace the opportunity to release stress, unlock creativity, and infuse your day with joy. Elevate your mid-day routine and discover the power of movement to energize your mind and spirit!
All levels
18 and older
$5.20
10 Seats Left
May 2nd
12–12:15pm EDT
$5.20
10 Seats Left
May 3rd
12–12:15pm EDT
$5.20
10 Seats Left
May 6th
12–12:15pm EDT
$5.20
10 Seats Left
May 9th
12–12:15pm EDT
$5.20
10 Seats Left
This class has 22 more dates.
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Mon, Apr 29th, 12–12:15pm EDT
(15 minutes)
Other dates (26)
Virtual SoulFire Movement
Fit4Dance @ Fit4Dance Virtual Classroom
Unleash your full potential through the power of dance and guided meditation in this transformative full-body workout at Fit4Dance. Experience the fusion of Zen and Zumba as you explore diverse musical genres and engage in a high-energy movement segment followed by a yogic-inspired stretch and meditation. Get ready to turn up and find inner peace in the Virtual SoulFire Movement class.
Apr 30th
7–7:45pm EDT
$15
50 Seats Left
May 3rd
12–12:45pm EDT
$15
50 Seats Left
May 7th
7–7:45pm EDT
$15
50 Seats Left
May 10th
12–12:45pm EDT
$15
50 Seats Left
May 14th
7–7:45pm EDT
$15
50 Seats Left
This class has 5 more dates.
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Tue, Apr 30th, 7–7:45pm EDT
(45 minutes)
Other dates (9)
SoulFit Cardio + Conditioning + Stretch
SōlView @ Live Virtual
Elevate your fitness with a dynamic blend of cardio, conditioning, and stretching. Let invigorating music fuel your workout as you nourish body and spirit. Prioritize self-care and embrace a holistic approach to well-being!
All levels
18 and older
Apr 29th
6–7pm EDT
$26
10 Seats Left
May 2nd
10–11am EDT
$26
10 Seats Left
May 6th
6–7pm EDT
$26
10 Seats Left
May 9th
10–11am EDT
$26
10 Seats Left
May 13th
6–7pm EDT
$26
10 Seats Left
This class has 13 more dates.
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Mon, Apr 29th, 6–7pm EDT
(1 hour)
Other dates (17)
Dance Fitness Classes Gift Card
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Virtual Mindful Stretch
Fit4Dance @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Apr 29th
8:15–9am EDT
$15
50 Seats Left
May 6th
8:15–9am EDT
$15
50 Seats Left
May 13th
8:15–9am EDT
$15
50 Seats Left
May 20th
8:15–9am EDT
$15
50 Seats Left
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Mon, Apr 29th, 8:15–9am EDT
(45 minutes)
Other dates (3)
SharQui Level 2: The Bellydance Workout
Tandava Arts @ 307 W 43rd St, New York, NY
Take your belly dance skills to the next level with this challenging total-body workout at Tandava Arts. Improve your technique and fitness through focused drills, layering, and fast-paced combos. Join us and experience the joy of dance while getting a great workout!
May 3rd
7–8pm EDT
$20
15 Seats Left
May 10th
7–8pm EDT
$20
15 Seats Left
May 17th
7–8pm EDT
$20
15 Seats Left
May 24th
7–8pm EDT
$20
15 Seats Left
May 31st
7–8pm EDT
$20
15 Seats Left
This class has 4 more dates.
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Fri, May 3rd, 7–8pm EDT
(1 hour)
Other dates (8)
Rabòday Fit
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Experience the vibrant fusion of intense cardio, dance, and traditional Haitian rhythms in this high-energy class. Immerse yourself in the rich culture of Haiti and join a fun-filled fitness party that welcomes all levels!
Apr 30th
8:30–9:45pm EDT
$22
50 Seats Left
May 1st
6:15–7:30pm EDT
$22
50 Seats Left
May 7th
8:30–9:45pm EDT
$22
50 Seats Left
May 8th
6:15–7:30pm EDT
$22
50 Seats Left
May 14th
8:30–9:45pm EDT
$22
50 Seats Left
This class has 5 more dates.
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Tue, Apr 30th, 8:30–9:45pm EDT
(75 minutes)
Other dates (9)
Lit Fit
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Get ready to sweat and smile in this high-energy dance fitness class that will have you grooving to different genres of dance. With each class, you'll become more comfortable with the movements, so don't give up! Just relax, have fun, and get an amazing workout with Laci at Fit4Dance.
Apr 29th
6–7pm EDT
$22
50 Seats Left
May 1st
7:30–8:20pm EDT
$22
50 Seats Left
May 4th
10–10:55am EDT
$22
50 Seats Left
May 8th
7:30–8:20pm EDT
$22
50 Seats Left
May 11th
10–10:55am EDT
$22
50 Seats Left
This class has 7 more dates.
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Mon, Apr 29th, 6–7pm EDT
(1 hour)
Other dates (11)
Stretch & Savor
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Indulge in a rejuvenating experience that combines deep relaxation and gentle stretching, allowing you to savor every aspect of your being. Explore the harmony between your body, mind, and soul in this transformative course.
May 1st
7:30–8:30pm EDT
$22
20 Seats Left
May 8th
7:30–8:30pm EDT
$22
20 Seats Left
May 15th
7:30–8:30pm EDT
$22
20 Seats Left
May 22nd
7:30–8:30pm EDT
$22
20 Seats Left
May 29th
7:30–8:30pm EDT
$22
20 Seats Left
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Wed, May 1st, 7:30–8:30pm EDT
(1 hour)
Other dates (4)
Sip N' Dance
Lya Pouleyy @ 3 W 65th St, New York, NY
Looking to have a blast while staying fit? Join us for a unique dance class that combines movement, relaxation, and a refreshing glass of wine with each song. Come enjoy an unforgettable night of exercise, laughter, and great company. Don't miss out - reserve your spot today!
May 23rd
6:30–8pm EDT
$75
15 Seats Left
Jun 20th
6:30–8pm EDT
$75
15 Seats Left
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Thu, May 23rd, 6:30–8pm EDT
(90 minutes)
Other dates (1)
Clash After Dark
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Unleash your sultry side with a smooth blend of Afrobeat and Soca vibes. Sharpen your coordination and learn ILLY Clash routines that will enhance your body's lines and arches. Get ready for a dance experience like no other.
Apr 29th
8:15–9:15pm EDT
$22
25 Seats Left
May 6th
8:15–9:15pm EDT
$22
25 Seats Left
May 13th
8:15–9:15pm EDT
$22
25 Seats Left
May 20th
8:15–9:15pm EDT
$22
25 Seats Left
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Mon, Apr 29th, 8:15–9:15pm EDT
(1 hour)
Other dates (3)
Clash Cardio
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Join the ultimate cardio experience for Afro and Soca lovers at Fit4Dance. This open-level class combines Caribbean Soca, West African, and Afro street styles for a high-energy workout that will leave you drenched in sweat. Get ready to build stamina and endurance while having a blast with our Dance CLASH routines.
Apr 29th
7–8pm EDT
$22
50 Seats Left
May 6th
7–8pm EDT
$22
50 Seats Left
May 13th
7–8pm EDT
$22
50 Seats Left
May 20th
7–8pm EDT
$22
50 Seats Left
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Mon, Apr 29th, 7–8pm EDT
(1 hour)
Other dates (3)
Caribbean Heat Cardio
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Join Kameica, a renowned Jamaican-born choreographer and former professional dancer, for an electrifying dance class that will make you feel like you're at a Caribbean party. Get ready to sweat and groove to a fire playlist while being motivated by KILLA KAM's energy and passion. Open to all levels, this dancehall class at Fit4Dance is a must-try!
May 2nd
6:30–7:30pm EDT
$22
40 Seats Left
May 9th
6:30–7:30pm EDT
$22
40 Seats Left
May 16th
6:30–7:30pm EDT
$22
40 Seats Left
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Thu, May 2nd, 6:30–7:30pm EDT
(1 hour)
Other dates (2)
Sangria & Splits
Femme Body Fitness @ 509 32nd St, Union City, NJ
Achieve your flexibility goals and alleviate lower back pain with our specialized class focusing on side and middle splits. Join us at Femme Body Fitness for a dynamic and effective stretching experience tailored to the lower body. Don't miss out on improving your flexibility and overall well-being.
Apr 29th
6–7pm EDT
$35
6 Seats Left
May 2nd
5–6pm EDT
$35
6 Seats Left
May 4th
11am–12pm EDT
$35
6 Seats Left
May 6th
6–7pm EDT
$35
6 Seats Left
May 9th
5–6pm EDT
$35
6 Seats Left
This class has 22 more dates.
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Mon, Apr 29th, 6–7pm EDT
(1 hour)
Other dates (26)
Bad B(sh) Bootcamp
Femme Body Fitness @ 509 32nd St, Union City, NJ
Get ready to push your limits and reach new heights with an intense cardio and strength workout. Join us for a unique class that combines vertical climbing cardio training and vertical fitness pole conditioning. Lace up your sneakers and join the ultimate Bad B(sh) exercise class!
Apr 29th
7–8pm EDT
$35
6 Seats Left
May 1st
8–9pm EDT
$35
6 Seats Left
May 4th
10–11am EDT
$35
6 Seats Left
May 6th
7–8pm EDT
$35
6 Seats Left
May 8th
8–9pm EDT
$35
6 Seats Left
This class has 22 more dates.
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Mon, Apr 29th, 7–8pm EDT
(1 hour)
Other dates (26)
Dance/Movement Therapy: Treatment for Eating Disorders
92nd Street Y @ 1395 Lexington Ave, New York, NY
Dance/Movement Therapy as a Treatment for Individuals with Eating Disorders This course will explore dance/movement therapy to help individuals with eating disorders. Individuals with eating disorders tend to demonstrate a lack of connection with their “true self.” Instead of experiencing the ease of authenticity, they reveal extreme discomfort, attempting to avoid living in their bodies rather than coping with the overwhelming problems that...
Methods In Dance/Movement Therapy I
92nd Street Y @ 1395 Lexington Ave, New York, NY
Learn the principles of dance therapy through movement experience. This course includes lectures, discussion, movement improvisation, individual and group movement experiences of dance therapy methods and structures, and leadership experiences. *Course is fully approved by the ADTA for Alternate Route credit for R-DMT training. All Dance Therapy courses are eligible for CE hours.
Dance/Movement Therapy & Substance Use Disorders
92nd Street Y @ 1395 Lexington Ave, New York, NY
This course will focus on identifying best methods for DMT in the treatment of individuals with substance use disorders. The body-mind connection, creative process, dance/movement and meaning making in DMT are central and consistent thread throughout this course. The aim is for participants to develop the habits of mind that will enable them to practice DMT in promoting sobriety and wellness in those who struggle with addictions.
Rhythm Dance Workshop Salsa On2
Studio Q'dance @ 440 Lafayette St., New York, NY
Use this exciting club dancing workshop as a crash course or as a syllabus review. There will be three teachers present to help you rock it so all levels are welcome. It's a full 90 minutes of Salsa On2! The New York Style! from 11:00am to 12:30pm. Look awesome at your next social with exciting syllabus variations.
$25
Dancehall
Soca N Sweat @ 520 8th Ave, New York, NY
Start the New Year off right with Soca N Sweat as we bring you a fun and exciting dance fitness class led by the very energetic, bubbly Missy (@thatsthedancer). Want to learn some of the latest Dancehall steps and whining, and bubbling? Join us for an hour as we "bruk out" and work up a sweat while incorporating basic elements of fitness. With carnival right around the corner, whether you're going or wish you were, DJ Monumental and our instructor...
$20
Salsa on 2 and Crash Course Foxtrot
Studio Q'dance @ 440 Lafayette St., New York, NY
Take the Salsa on 2 and Crash Course Foxtrot Workshops Back to Back at an Amazing Rate! Take Foxtrot at 11am followed by Salsa at noon on the same day. Two hours of dances in two spectacular styles. We will be in studio 3G at 440 studios, 440 Lafayette st at Astor Place in Manhattan. Our usual beautiful space
$35
Reviews for Dance Fitness Classes in NYC
Dance Fitness Classes in NYC are rated 4.5 stars based on 1,217 verified reviews from actual CourseHorse.com purchasers.
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SharQui Level 2: The Bellydance Workout
This was a level 2 class. I had never been bellydancing but thought it was easy to follow. It was a lot of fun and I plan on going back. -
Virtual Mindful Stretch
thank you! -
Virtual Mindful Stretch
Kim was great. -
Rhythm Dance Workshop Salsa On2
Great class! Danielle and Sandra are excellent teachers. Class size was a good size where you had a good balance of practice and also personal attention. Would def come back!
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