Fitness Classes in Washington, DC

Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside.  Not...

Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside.  Not...

Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside.  Not...

Now. And now. And, again, now. The present moment is the fundamental feature of living a life of joyful presence. Meditation is a vehicle with the potential to lovingly, and with ease, transport our attention back to each moment. Equipment: Cushion, bolster, or blankets, a support for sitting comfortably on the ground. A folding chair, or similar,...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. Results: relaxation,...

All of our classes will be LIVESTREAMED via Zoom. You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself. ...

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility.  Chair Yoga offers a way to improve...

This class will take place online via the video conference platform Zoom. What if you could be less stressed and learn new vocabulary in French at the same time ? With this WELLNESS WORKSHOP guided by Florian, you will not only practice your breath and inner peace but will also learn wellness related vocabulary and how to express your emotions...

Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity Price listed is the suggested donation price.

Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation).  Modification offered to safely support you during this class....

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Bad moods and physical pain can be chronic or momentary. Learn how to dissolve them with the practice of meditation.

Find your center and quiet your mind with Jewish meditation. Drawing from the long history of contemplative practice within Judaism, this series infuses meditation techniques with Jewish language, intentions, texts, and understanding for an inclusive and illuminating experience.

Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without the assistance of props (blocks, bolsters, straps, and blankets).   Modifications...