Jun 17th
12:30–1:30pm EDT
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Fitness Classes Coming up in Washington DC and Online
5 classes in-person in Washington DC have spots left, and 10 classes live online are available.
In-Studio: Beyoncé "BLACK PARADE"
DivaDance DC @ 1323 Connecticut Ave NW, Washington, DC 20036
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
Saturday Jun 17th, 12:30–1:30pm Eastern Time
In-Studio: Erica Banks - "Toot That"
DivaDance DC @ 1323 Connecticut Ave NW, Washington, DC 20036
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
Thursday Jun 22nd, 7:45–8:45pm Eastern Time
In-Studio: Lil Nas X - "INDUSTRY BABY"
DivaDance DC @ 1323 Connecticut Ave NW, Washington, DC 20036
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
Wednesday Jun 7th, 7–8pm Eastern Time
In-Studio: Todrick Hall - "Nails, Hair, Hips, Heels"
DivaDance DC @ 1333 H St NE, Washington, DC 20002
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
Friday Jun 9th, 6–7pm Eastern Time
In-Studio: Big Freedia ft. Lizzo "Karaoke"
DivaDance DC @ 1323 Connecticut Ave NW, Washington, DC 20036
In-Studio Class: Black Music Month Week: Big Freedia ft. Lizzo "Karaoke" Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your...
Thursday Jun 15th, 7:45–8:45pm Eastern Time
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Slow Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to you. Click the link in the email to join the class. Contact...
Friday Jun 9th, 8:30–9:30am Central Time
Gentle Hatha Yoga
Essential Evolution Holistic Wellness @ Virtual Classroom
This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented. All levels welcome. How to join us online...
Saturday Jun 10th, 9:30–10:30am Central Time
Online: Rihanna "S&M"
DivaDance Atlanta @ Online Classroom
Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn...
Wednesday Jun 21st, 1–2pm Eastern Time
Yoga and Cancer Care
Prema Yoga Institute @ ONLINE
Learn yoga therapy as an integrative form of care for individuals undergoing cancer treatment & recovering from cancer with Tina Paul & Michelle Lepp In this course, students gain knowledge of yoga therapy across the cancer care continuum. They learn basic knowledge of how yoga therapy is an integrative form of care for individuals undergoing cancer treatment and recovering from cancer. Students also gain knowledge on the yoga perspectives...
Friday Sep 8th, 6–8:30pm Eastern Time
(4 sessions)
Yoga Unlimited Semester Pass: Online
Chicago Botanic Garden @ Online via Zoom
The Chicago Botanic Garden’s online yoga is a virtual class you can take anywhere! Enjoy unlimited access to all online yoga classes offered each semester with the unlimited pass option.
Monday Jul 17th, 9:30–10:30am Central Time
(8 sessions)
Gentle Yoga & Qi Gong
Essential Evolution Holistic Wellness @ Virtual Classroom
Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to...
Thursday Jun 8th, 8:15–9:15am Central Time
Slow Hatha Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min...
Monday Jun 12th, 9:30–10:30am Central Time
Online: City Girls "Act Up"
DivaDance Atlanta @ Online Classroom
Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn...
Sunday Jun 18th, 1–2pm Eastern Time
Online: Missy Elliott "Cool Off"
DivaDance Atlanta @ Online Classroom
Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn...
Friday Jun 23rd, 1–2pm Eastern Time
Online: RuPaul "Call Me Mother"
DivaDance Atlanta @ Online Classroom
Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn...
Wednesday Jun 28th, 1–2pm Eastern Time
Barre Burn (Fitness): Adults
Born 2 Dance Studio @ 305 Maple Avenue W, Vienna, VA 22180
Barre is the newest dance fitness sensation! Expertly designed to give you both weight loss and flexibility benefits, the class will lead you through high-energy, low-impact, fat-burning cardio movements, interspersed with stretching exercises that will strengthen, elongate and tone your muscles. The class will further focus on intensive isometric movements that sculpt the thighs, firm the gluteus, flatten the abs, and define the...
$20
Chantilly Fitness Wake-up (Bootcamp Group Exercise)
Fitness Together Chantilly @ 14014 Sullyfield Cir, Chantilly, VA 20151
This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations and overall safety. We will address the benefits and obstacles to beginning and overall fitness...
$10
Over 60 Fitness Meetup
Fitness Together Chantilly @ 14014 Sullyfield Cir, Chantilly, VA 20151
Adults will learn the benefits of how exercises protects the body from the effects of aging. By adding light weight bearing exercises, we can reduce the effects of the natural aging process. What to bring: water bottle, towel and great attitude! Important to know: Supportive environment and safe, private workout studio setting.
$15
Yoga for Bellies, Backs & Balance
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
This special yoga class focuses on three important areas of physical health and fitness: Core, back and balance. Starting with safe and appropriate warm-up exercises, we’ll include yoga poses and breathing practices that simultaneously build core and back strength and flexibility, and improve balance. We’ll end the practice with a 5-minute guided relaxation. This class is geared towards those with some yoga experience, free of limiting injury,...
$22
Free Dharma Yoga
Union Market @ 1309 5th St, Washington, DC 20002
Meet at Total Source Fitness every Sunday for a free, beginner-friendly Dharma-Inspired Yoga and breathwork practice focused on mind-body awareness, increased flexibility, and strength. The classes are taught by Simone Jacobson and Felicia Taliferro. Every last Sunday of the month the class is accompanied by Huda Asfour playing the oud live for added good vibes and healing sounds. Simone Jacobson, yogini and founder...
Free
6 sessions
Adult Intro to UrbanFit: Age 15 & up
Urban Evolution @ 5505 Cherokee Ave, Alexandria, VA 22312
ADULT Intro to UrbanFit (age 15 & up, advanced sign-up required) Must sign up online 24 hours in advance. If Interested in joining our UrbanFit program. This is the place to start. Our introduction will take you through the fundamentals of lifting and fitness, help you learn common workout terminology, and help our trainers assess your current fitness level and goals.
$40
Tai Chi for Arthritis
Peaceable Dragon @ 814 Ferndale Avenue , Herndon, VA 20170
Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility. Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation. This course is designed for all fitness levels and can be done while seated on a chair or even lying down. ...
$144
8 sessions
Soca N Sweat Waist 101
Soca N Sweat @ 3415 8th St NE, Washington, DC 20017
Join Soca N Sweat as we return to DC as a part of a mini east coast tour as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an hour of Waist whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. With carnival right around the corner, whether you're going...
$35
Adult UrbanFit (age 15 & up, UrbanFit required.)
Urban Evolution @ 5505 Cherokee Ave, Alexandria, VA 22312
UrbanFit is the principal strength and conditioning program for Urban Evolution. It's based on the training methodologies used by many martial artists and physical fitness experts, with a deep emphasis on functional fitness: if it doesn't help you in the real world, what's the point?We believe that focusing on particular physiological areas in isolation works against the way people are designed to move. We train people to use their bodies in their...
$20
Aerial Yoga
Pole Pressure @ 1322 14th St NW, Washington, DC 20005
Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility, spinal decompression, and the opportunity to find creativity in movement as you sculpt your body...
$35
