Dance Fitness Classes in Washington, DC

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Dance Fitness Classes Coming up in Washington DC

10 classes have spots left

Virtual Stretching & Alignment

This class is temporarily being offered remotely.

at Nadia Khayrallah - Virtual Learning via Zoom

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...

Sunday Jan 31st, 1pm - 2pm Eastern Time

$12.50

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Strictly Splits (Virtual)

This class is temporarily being offered remotely.

at Femme Body Fitness - Virtual Classroom

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Thursday Jan 21st, 7pm - 8pm Eastern Time

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Virtual Mindful Stretch

This class is temporarily being offered remotely.

at Fit4Dance - Fit4Dance Virtual Classroom

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.  Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

Sunday Jan 24th, 12:30pm - 1:15pm Eastern Time

Virtual Afro Soca Sculpt

This class is temporarily being offered remotely.

at Fit4Dance - Fit4Dance Virtual Classroom

A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. 

Sunday Jan 24th, 11:30am - 12:15pm Eastern Time

Virtual Triple A (Arms, Abs and Ass)

This class is temporarily being offered remotely.

at Fit4Dance - Fit4Dance Virtual Classroom

Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your...

Friday Jan 22nd, 7:30am - 8:15am Eastern Time

Virtual Strength & Stretch

This class is temporarily being offered remotely.

at Fit4Dance - Fit4Dance Virtual Classroom

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Saturday Jan 23rd, 8:15am - 9am Eastern Time

FFM (S Fluid Feminine Movement)

This class is temporarily being offered remotely.

at S Factor New York - Online Online Classroom, New York, New York 00000

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed. What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks. Sheila...

Saturday Jan 23rd, 10am - 11am Eastern Time

PIYO: Pilates Infused Yoga & Flexibility (Virtual)

This class is temporarily being offered remotely.

at Femme Body Fitness - Virtual Classroom

This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.

Saturday Jan 23rd, 1pm - 2pm Eastern Time

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Twerk'Out (Virtual)

This class is temporarily being offered remotely.

at Femme Body Fitness - Virtual Classroom

In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rhythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strengthen the lower back muscles and the squat position necessary for this dance will have your...

Thursday Jan 21st, 6pm - 7pm Eastern Time

103 dance fitness classes that have ended
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Zumba Gold® - Online

This class is temporarily being offered remotely.

at Bronxville Adult School - Virtual Learning via Zoom

This class introduces the Latin-dance inspired easy-to-follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. A lower-intensity, gentler workout, perfect for beginners and those who have not exercised in a while. Come ready to move, and prepare to leave empowered and feeling...

No upcoming schedules
$60

5 sessions

Tango Fitness

This class is temporarily being offered remotely.

at Makela Tango - Virtual Classroom

In this class we will use tango to up our cardio of the week. We need to have a healthy routine to be a great tango dancer, one aspect is to be in shape! This class will help you to dance, have fun, and get tango fit. Notes: Please bring a yoga mat and comfortable clothes.

No upcoming schedules
$25

Stretch & Savor

This class is temporarily being offered remotely.

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Deep relaxation and stretching while savoring your body, mind and soul.

No upcoming schedules
$12

Online: DivaDance

This class is temporarily being offered remotely.

at DivaDance Atlanta - Virtual Classroom

DivaDance is a sexy, sweaty, stressfree dance experience for all levels! Just like regular in-studio classes, DivaDance online classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine. Classes feature...

No upcoming schedules
$15

Fuck the Floorwork (Online)

This class is temporarily being offered remotely.

at The Choreography House - Online Online Classroom, Los Angeles, California 00000

FUKK THE FLOORWURK is an all level, interactive exotic and fitness class powered by The Choreography House! This movement-based experience includes video tutorials demonstrated and lead by a TCH Instructor. Each class session includes a Warm Up Routine and Floorwurk Progressions to prepare the body for class. Dancers learn and rehearse a Fukk The...

No upcoming schedules
$10
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