Self Improvement Classes in Washington, DC

Generate New Ideas, Solve Challenging Problems, & Make Strategic Decisions Wondering why there is such a buzz around Design Thinking? During this interactive workshop, learn about human-centered design and how it is applicable to all workplaces, especially those focused on social impact. Build skills in: Design Thinking Career Growth Problem...

When your gut tells you to do something, or you get an intuitive flash, you may ignore it. You may experience anxiety or a tightening in your gut and wonder whether you should or should not do something. When you don’t follow your intuition, you are out of alignment with your higher sense of knowing. If you don’t open up your intuitive channels...

Emotional intelligence is a trait shared by most top performing employees, and is the bedrock of a strong self-concept and healthy relationships in the workplace. In this interactive training, we’ll learn how to unpack and express our own emotions, as well as understand and positively influence the emotions of those around us. We’ll practice reading...

Realizing your full potential. To do this, we must start by understanding ourselves completely – our underlying motivations, our fears, our desires, why we get triggered when we do, and how we can overcome whatever might be holding us back from achieving our goals. This workshop gives us a framework to better understand ourselves as well as the...

This course is designed to help students become more confident and proficient readers in English. Students explore a variety of reading genres (articles, websites, short stories, etc.) and reading skills (vocabulary-building, summarizing, critical thinking, etc.). Prerequisite: Students need to be in levels 5, 6, 7, or 8 to register for this course....

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

A spiritual relationship embraces harmony, joy, understanding, deep heart connection, and peace with yourself and/or others. A spiritual relationship is one that has a spiritual union physically, mentally, and emotionally. A spiritual relationship can stand by itself, meaning you appreciate that everyone is spiritual whether they mirror or practice...

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health...

Can you tell when someone has a question but is hesitating to ask it? Can you spot when someone’s emotions don’t match their words? In this workshop, you will get trained in a unique skill: the detection of facial micro-expressions, tiny flashes that reveal what someone is truly feeling.  You’ll learn how to become a better people reader...

Emotional intelligence is a trait shared by most top performing employees, and is the bedrock of a strong self-concept and healthy relationships in the workplace. In this interactive training, we’ll learn how to unpack and express our own emotions, as well as understand and positively influence the emotions of those around us. We’ll practice...

Emotional intelligence is a trait shared by most top performing employees, and is the bedrock of a strong self-concept and healthy relationships in the workplace. In this interactive training, we’ll learn how to unpack and express our own emotions, as well as understand and positively influence the emotions of those around us. We’ll practice...

Grief is usually associated with death, but it can follow any type of loss, and in this time of unprecedented and unpredictable crisis and disruption many of us are “grieving normal” and experiencing a sense of loss in some way. When basic routines that we have relied on begin to change or splinter, when fear begins to dominate or own our thinking...

Discover the key steps to strengthening your core to be more balanced and feel better. Become informed about why, although you have tried exercises to strengthen your core, it does not seem to improve and still seems weak. Developing core strength is one of the most important things you can do for preventative care and stabilization. Acquire information...

The culture of work is changing with more and more individuals craving wholeness, purpose, and consciousness. You may find that material gratification is not completely satisfying or the end-all for your well-being. You may feel that you are not complete or whole. If you are a business owner, entrepreneur, or employee you can expand yourself from...