Self Improvement Classes in Washington, DC

The thought of speaking in front of an audience can throw normally calm and confident people into a frenzy. In this workshop, participants will get expert coaching and feedback on ways to strengthen their public speaking skills, from techniques to ease frayed nerves to exercises designed to build confidence and improve focus. We’ll start the workshop...

This dynamic workshop explores why developing coaching skills is great for both the individual and the organization. Using the GROW model we will practice the the what, why, and how of great coaching.

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

The FUN way to great marriage! The workshop that deals with EVERY marital issue! With over 20 years and thousands of participants, the BLISS Relationship Seminar is one of the most popular marriage program in America today. It's an incredibly entertaining way to a winning relationship. The seminar is 7 weeks , and each session is an independent blow-away...

Intuition is a practical and largely untapped skill-set that lives inside each of us. It is a powerful tool that can exponentially increase your ability to be creative, successful and satisfied in all aspects of your life. And accessing it is easier than you think. In this playful, interactive weekend seminar, award-winning authors Ariel and Shya Kane...

This course is designed to help students become more confident and proficient readers in English. Students explore a variety of reading genres (articles, websites, short stories, etc.) and reading skills (vocabulary-building, summarizing, critical thinking, etc.). Prerequisite: Students need to be in levels 5, 6, 7, or 8 to register for this course....

Shadow work is an introspective psychological practice that can lead to a more fulfilling life. Everyone carries a dark side or shadow, even if you are not aware of it. Shadow work may sound uncomfortable but it is necessary work to uncover true joy and peace in your life. It is the dark side of your personality, primarily negative emotions and impulses...

We are all biased, and yet bias doesn’t have to stop us from being deliberately inclusive and leveraging our differences. In this workshop, you will learn the psychology of unconscious bias and its impact at work. Then we’ll practice behaviors of inclusion – small habits that improve 1-1 interactions, gatherings, meetings, feedback, and decisions....

Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health...

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Discover Your Gifts and What You Love Using Your Intuition Your natural, intuitive ability is your greatest asset in navigating your days, your relationships and your life. In this course, you will learn how to better trust your intuition to: Do more of what you love Be your biggest cheerleader Strengthen your connection with your intuitive...

This is an open enrollment course beginning July 6th, and will continue until September 24th. Please note, joining after July 6th means you will be entering a course that has already started. Students are welcomed to join any Monday and instructors are familiar with adapting the course to accommodate new enrollees. Build confidence in speaking and...

The FUN way to great marriage! The workshop that deals with EVERY marital issue! With over 20 years and thousands of participants, the BLISS Relationship Seminar is one of the most popular marriage program in America today. It's an incredibly entertaining way to a winning relationship. The seminar is 7 weeks , and each session is an independent blow-away...

Imagine what it would be like to live your life in a state of well-being, where stress, fear and worry just dissolve as you become aware of them; where resentment, regret and guilt are things of the past that no longer plague you. Simplicity provides just such a state of well-being and award-winning authors Ariel and Shya Kane provide the keys for...

Imagine finding a buried treasure right in your own backyard and all you have to do is unearth it. Your inner wisdom is an often overlooked and underutilized faculty, yet it is a powerful tool that can help you create a more meaningful and fulfilling life. Find out how your story prevents you from accessing your inner wisdom and living your best...