Self Improvement Classes in Washington, DC

I don't know who needs to hear this, but YOU ARE YOUR OWN RESCUE. Focus on your own growth and thrive in ANY environment! In my “Accountability & Goal-Setting Hacks For The WIN!” In this 60-minute class, you learn: Misconceptions & Truths about accountability and Goal-Setting (get my accountability checklist, too).⠀ The key components...

It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome career setbacks and professional disappointments...

Are you a woman who struggles with having your voice heard in the workspace?  Are you being talked over, talked down to, or outright ignored, only to have a male colleague co-opt your idea and be celebrated for it? Are you being told you need to speak up more?  If this is you then you’ll definitely want to take this class. Let’s ...

3 Keys to Prioritize Self Care during Challenging Times for Women in the Work Space and at Home As Women, taking care of ourselves has never been more challenging or more essential to our well being and the well being of our loved ones. Deep down we all know, if we don’t take care of ourselves we won’t really be able to take care...

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

You are intuitive and your intuition knows what your perfect life is. In this 3-hour intensive class you will: Learn how to hear your intuition. Learn how to clarify what you really want. Learn and practice techniques to remove blocks between us and our goals. Get tips on how to magnetize ourselves to attract our goals. Become receptive to receive...

When things move fast, it’s easy to get stuck in a short-term, shoot-from-the-hip mindset. To scale and collaborate well, you and your team need to think and execute strategically. In this workshop, you’ll sharpen your team’s long-term thinking skills and practice tools to help everyone on the team identify objectives, diagnose obstacles, avoid...

Foundational VortexHealing®: A Training for Spiritual Development & Deep Physical Healing Join Lorraine Goldbloom for a magical 5-day immersive process that will accelerate your spiritual journey, transforming your health and life with VortexHealing®. VortexHealing® is a powerful, energetic-healing modality that came into being from a lineage...

The FUN way to great marriage! The workshop that deals with EVERY marital issue! With over 20 years and thousands of participants, the BLISS Relationship Seminar is one of the most popular marriage program in America today. It's an incredibly entertaining way to a winning relationship. The seminar is 7 weeks , and each session is an independent blow-away...

We are all biased, and yet bias doesn’t have to stop us from being deliberately inclusive and leveraging our differences. In this workshop, you will learn the psychology of unconscious bias and its impact at work. Then we’ll practice behaviors of inclusion – small habits that improve 1-1 interactions, gatherings, meetings, feedback, and decisions....

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

Since her father’s suicide death 30 years ago, Dr. Karen Wyatt has been studying and thinking about the phenomenon of suicide in an attempt to understand the choice he made. This workshop combines factual information about suicide, the role of trauma as a contributing factor, a new perspective on suicide and tools for supporting survivors after a...

Discover Your Gifts and What You Love Using Your Intuition Your natural, intuitive ability is your greatest asset in navigating your days, your relationships and your life. In this course, you will learn how to better trust your intuition to: Do more of what you love Be your biggest cheerleader Strengthen your connection with your intuitive...

In the study of death and dying, grief is an essential topic because it shapes the journey of the living as they move toward their own preparation for death. When we can embrace loss as a necessary fact of life, we can begin to utilize the pain as a powerful tool for growth and healing for ourselves and others. This presentation explores some of the...

This course is designed to help students become more confident and proficient readers in English. Students explore a variety of reading genres (articles, websites, short stories, etc.) and reading skills (vocabulary-building, summarizing, critical thinking, etc.). Prerequisite: Students need to be in levels 5, 6, 7, or 8 to register for this course....