Yoga Classes Washington, D.C.

Discover a wide range of yoga classes in Washington, D.C. that cater to all levels, from beginners to advanced practitioners. Learn ancient techniques, improve flexibility, and find inner peace while gaining physical strength and mental clarity.

Unfortunately, no classes in-person in Washington, D.C. have spots left, but 14 classes live online are available.

Bo Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

Bo Yoga blends the best of yoga, Qi Gong, and meditation with the assistance of a padded, flexible, and stable Bo Yoga Staff. Classes are gentle, accessible, and safe for all levels and abilities. Bo Yoga for balance focuses on stretching to improve alignment, leverage and stability. Expect a total body stretch. The movement promotes flexibility, and strength. We make practicing balance safer, and easier to approach-using props like the Bo Staff...

Wednesday Oct 11th, 12–1:15pm Central Time

Yin Yoga

Nourish & Grow Yoga @ Live Virtual via Zoom

Join us for a Yin Yoga practice that helps you to stretch, lengthen and connect to your body. In this meditative flexibility practice, you will take time in each pose to explore and find length in each posture.  Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Sunday Oct 8th, 5–6pm Central Time

Gentle Hatha Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented. All levels welcome.  How to join us online...

Saturday Oct 7th, 9:30–10:30am Central Time

Gentle Hatha Yoga

Nourish & Grow Yoga @ Live Virtual via Zoom

Join us for a Gentle Hatha Yoga practice that helps you to stretch, strengthen and find balance in your body. In this gentle movement practice, you will have time to explore and experiment to find the variation of a pose for your body.  Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Friday Oct 6th, 12–1pm Central Time

Gentle Yoga & Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to...

Thursday Oct 5th, 8:15–9:15am Central Time

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Slow Flow

Essential Evolution Holistic Wellness @ Virtual Classroom

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to you.  Click the link in the email to join the class. Contact...

Friday Oct 6th, 8:30–9:30am Central Time

Slow Hatha Flow

Essential Evolution Holistic Wellness @ Virtual Classroom

Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min...

Monday Oct 9th, 9:30–10:30am Central Time

Slow Flow

Nourish & Grow Yoga @ Live Virtual via Zoom

Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body.  Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Tuesday Oct 10th, 6–7pm Central Time

Fundamentals in Flow, Balance & Stability

Balance Arts Center - Virtually Online

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance...

Monday Oct 16th, 5–6:30pm Eastern Time

Meditative Movement: Slow Flow

Balance Arts Center - Virtually Online

Meditative Movement: Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement...

Tuesday Oct 17th, 11am–12:30pm Eastern Time

Functional Anatomy

Prema Yoga Institute @ ONLINE

Learn anatomy in a practical, approachable way with Jesal Parikh and Erin Moon. Required text and equipment: The Anatomy Coloring Book by Kapit and Elson, not the Kaplan one
  Yoga Biomechanics Stretching Redefined By Jules Mitchell  Space to practice asana, mat or something similar, a block, strap, bolster OR books, belt/scarf and pillows for props In this course we will cover anatomy of: Biodiversity The many ways the nervous...

Tuesday Nov 7th, 5–8:30pm Eastern Time

 (10 sessions)


10 sessions

Yoga Nidra for Deep Peace & Healing

Liberate Hollywood

Yoga Nidra is a practice of psychic sleep, as you are relaxed into a conscious state, akin to a lucid dream. Deep transformation can occur through Yoga Nidra as we set a soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a powerful opportunity for healing and transcendence. Through Yoga Nidra, it is possible to cultivate deep inner peace and a balanced state of being. Benefits of Yoga Nidra...

Tuesday Nov 7th, 6–7pm Pacific Time

Positive Thinking and Meditation

Sivananda Yoga Vedanta Center

This 6-week course (once a week) will help you understand the nature of the mind and the art and practice of positive thinking to develop concentration and inner stability as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Meditation offers a pathway to living life with freedom and full awareness of our...

Saturday Oct 14th, 10:30–11:30am Eastern Time

 (6 sessions)


6 sessions

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Seniors' Yoga

Unity Woods Yoga Center @ 4853 Cordell Ave, Bethesda, MD 20814

Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance.  May be joined at any time.

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Discover the Best Yoga Classes in Washington, D.C.

Yoga has quietly become one of the most popular exercises in recent years, thanks to its uniquely powerful benefits, diverse range of routines, and inexpensive material needs. Learning yoga in can provide you with an effective workout option that can make life in this stressful city easier to handle. Even better, it could help you start a new career or side hustle! Thankfully, in-person and online courses are available for you in DC.

Why You Should Learn Yoga in

has many fantastic career opportunities, including political jobs that may provide many unique benefits. However, life here can be stressful and fast-paced, which makes learning yoga a great investment. Multiple studies have shown that practicing yoga regularly can improve your emotional health by reducing your stress and anxiety symptoms considerably. 

Even better, learning yoga can be a smart financial investment. According to Indeed and the Bureau of Labor Statistics, yoga practitioners can make anywhere between $40,000 to $148,000, depending on their location and abilities. So, even if you don’t start a full-time job as a yoga expert, you can still use it as a profitable side hustle.

In-Person Yoga Classes in

If you’re interested in mastering yoga for your career or personal health, in-person classes might be an excellent option for you! These courses include a live-professor who can guide you through your learning and ensure you get the hands-on support that you need. Many programs provide materials that you can use for your practice, such as yoga mats and stretch bands.

Thankfully, there are many in-person yoga classes in that can help you master this exercise and become a healthier and happier person. They typically cover beginner-, intermediate-, and advanced-learner. Many even include outdoor practice options that help make your experience even more calming and enjoyable.

The Gift of Yoga 

The Gift of Yoga is a Unity Woods Yoga Center class on Cordell Avenue in Bethesda, Maryland, not far from DC. It’s a holiday-based course that teaches beginner and intermediate students important yoga poses. You’ll cover things like controlled breathing, effective pose management, and routines that enhance your practice and make you better at yogic exercises.

Seniors’ Yoga

Seniors’ Yoga is a Unity Woods Yoga Center program on Cordell Avenue in Bethesda, Maryland, that teaches senior citizens how to practice yoga safely properly. If you’re a senior, this course is a great option because you’ll learn slower and more deliberate routines that won’t stress your body. As you practice, your teacher can help adjust your techniques to ensure success.

Osteoporosis Yoga

Osteoporosis Yoga is a Unity Woods Yoga Center class on Cordell Avenue in Bethesda, Maryland, focused on helping people with osteoporosis work through yoga poses safely and healthily. You’ll also learn how to avoid injuries and protect your body with careful movements and controlled breathing. This course works well for anyone trying to recover from osteoporosis.

Yoga in Luce

Yoga in Luce is a Smithsonian American Art Museum course on 9th Street in downtown that covers vinyasa yoga. This more relaxing technique is perfect for people who are new to yoga and transitioning to its unique demands. You’ll cover slow-paced poses and work up to more challenging options to ensure that your body gets the workout it needs.

Buti Yoga

Buti Yoga is a Jordin's Paradise class on Connecticut Avenue right in . It teaches more intensive routines that integrate cardiovascular exercises that will strengthen your lungs and heart. However, it also includes strength-building poses that will produce a leaner and healthier body. Try this course if you want a more intensive workout.

Yoga Nidra

Yoga Nidra is a Local Motion Studio learning experience on South Dove Street in Alexandria, Virginia, not far from . It teaches yoga nidra, a complex combination of poses and breathing exercises that help calm the mind and body. Each attendee is given careful support based on their physical ability to ensure that they don’t get injured.

Acro Yoga

Acro Yoga is a Pole Pressure course on 14th Street in Washington that combines acrobatics, yoga, and Thai massage into a unique exercise package. You’ll learn different poses and routines during this course and get hands-on support from a live professor. In this way, you can slowly improve your abilities and master this unique skill.

Virtual Yoga Classes 

Are you tired of fighting through ’s terrible traffic to get to your course? Try online yoga classes instead! These programs have many benefits, including a more diverse class range, less expensive overall costs, and the ability to practice wherever you want. That said, you’ll have to pay for your yoga materials and won’t get a lot of time with your teacher. 

If these few minor downsides don’t bother you much, seriously consider learning yoga using a virtual platform. The following classes will provide you with the help that you need to master yoga in a controlled environment. Read through each listing to learn more about what skill levels they accept, as well as their benefits and covered subjects. 

Slow Hatha Yoga 

Slow Hatha Yoga is an Essential Evolution Holistic Wellness course that accepts beginning and advanced yoga students. It teaches proper yoga posture and breathing, as well as building improved personal awareness, stronger physical health, and a calmer mind. This course is a one-hour program that should teach you the skills you need to master yoga.

Fundamentals in Flow, Balance & Stability 

Fundamentals in Flow, Balance & Stability is a Balance Arts Center class that teaches all levels about important balance, coordination, and flow skills. You’ll not only learn multiple yogic techniques but practice general balance exercises. This class is good for those who’ve struggled with balance or coordination issues for any reason.

Slow Flow

Slow Flow is an Essential Evolution Holistic Wellness program that accepts all skill levels. It teaches slow vinyasa flow, which is a carefully controlled technique that handles deep stretching and strengthening. You can practice anywhere you have internet and are encouraged to do so outside, whenever possible. This course is very relaxing and great for stress management.

Private Group Yoga Classes in

Setting up high-quality teamwork-building classes can provide you and your employees with a unique learning experience that can improve their skills and enhance their work. For example, private group yoga classes for businesses can help your team calm their work anxiety, get into better shape, and improve their careers in many ways.

For example, Virtual Chair Stretching is a unique course that teaches your team how to perform yoga poses at their desk. In this way, they can exercise more effectively and avoid injuring themselves. Similarly, Virtual Guided Group Meditation helps your team understand various yogic and meditation techniques to ensure that they understand these routines.

Thankfully, you can reach out to CourseHorse if these classes don’t appeal to you. They can help set up a lesson that streamlines your learning and improves your overall education. Even better, CourseHorse provides benefits like 24-hour confirmation, no booking fees, and adjustable course sizes that ensure you get the experience that your team needs.