Lastics Stretch

Lastics Stretch
Flatiron, Manhattan
50 Lexington Ave Lower Level 1
Btwn E 24th & E 25th Streets
New York, New York 10010

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Description

Lastics is a stretching technique born directly from the world of dance that was designed to give people of all ages, body types and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. The technique teaches you how to articulate your body in ways that elongate your muscles. This is what makes Lastics so different, and it is a difference you will feel immediately.

Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. This is how dancers move and it is also the key to their flexibility. They move from the inside first. And now you can too! Not only will it change the way you think about, and understand, your body, but you will also increase your flexibility and improve body awareness through a special mind/muscle connection.

So, join the movement! You’ll move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and end-to-end!

Reviews of Lastics Stretch

(5.0-star rating across 3 reviews)

45 Min Stretch with Blandine Goudou

Reviewed by Linda I. on 11/21/2022

I loved the interactive session. Very well done.
30 Minute Stretch with Angela Joy

Reviewed by LYNNE L. on 8/27/2020
Stretch: Lastics

Reviewed by Janice K. on 2/4/2018

Review Summary by CourseHorse

Students rave about the classes at Lastics Stretch, praising the interactive sessions and well-executed instruction. They emphasize the substance of what they learned in class and the valuable skills they were able to acquire. One student states, "I learned proper stretching techniques and how to improve my flexibility effectively." Another mentions, "The classes helped me develop better body awareness and coordination." A third student shares, "I was able to walk away with improved posture and increased range of motion."