Jun 12th
9am–5pm EDT
Meets 2 Times
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Stress Management Training Coming up in Online
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Managing Chaos: Dynamic Time Management
American Management Association
Managing Chaos: Dynamic Time Management, Recall, Reading and Stress Management Skills for Administrative Professionals Facing an overwhelming "to do" list? Information overload putting you in chaos mode? Unsure how to multitask? In this practical, hands-on 2-day seminar, you'll gain the information management skills to delegate to others and pick up simple techniques to banish procrastination. Learn how to organize better. Participate in exercises...
Monday Jun 12th, 9am–5pm Eastern Time
(2 sessions)
Managing Emotions in the Workplace
American Management Association
Full Course Title: Managing Emotions in the Workplace: Strategies for Success Unsure how to manage anger or frustration? Do you swallow your feelings until you can't hold back, then say too much? Are you in charge of your emotions, or are they in charge of you? If difficulties in managing your emotions are eroding your job performance, this powerful 2-day workshop will give you the tools and techniques to turn the situation around. You'll learn...
Monday Aug 7th, 10am–6pm Eastern Time
(2 sessions)
Building a Resilient Mindset
American Management Association
Who Should Attend All business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos. Overview More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned...
Thursday Oct 19th, 9am–4pm Eastern Time
(2 sessions)
Stress Management And Resiliency Training Program
The Mind Shrine @ Virtual Classroom
Stress Management And Resiliency Training (SMART) Program Eight-week empirically validated & science-based program for individuals who wish to reduce stress, enhance health and quality of life and reduce negative thinking.​ Raise awareness of your unique "relaxation response" as well as your opposite, "fight or flight response", to feel empowered to feel more in control of your response to stressors. Gain access to multimedia resources...
$350
8 sessions
Managing Stress and Building Resilience
International Institute for Learning
Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical – and emotional – work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional...
$450
2 sessions
Stress Management Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
The Introvert Advantage
Be Social Change @ Live Online
The Introvert Advantage: Leading in This Loud, Loud World Around 40-50% of the world population are introverts, yet its words like charisma, character, confidence and energy are frequently associated with being a strong leader. How could an introvert become a successful leader in such a world? Build skills in: Leadership People Skills Career Growth Stress Management Productivity Personal Growth Decision-Making Teamwork In this...
$40
Stress Reduction Series: Online
Chicago Botanic Garden @ Online via Zoom
Experience a soothing blend of movement, mindfulness, and stress reduction techniques designed to support your body’s innate self-healing ability. Guided practice will help calm your mind and body, while giving you tools to manage stress at home and work. Open to all levels of fitness and ability. This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students will receive...
$112
5 sessions
Yoga for Cardiac Care
Teaching stress management and body awareness to cardiac patients is now approved by the American Heart Association’s official guidelines. As yoga professionals, we can translate ancient, evidence-informed techniques to help the students enforce a heart healthy lifestyle, adhere to regular physical activity, increase post-surgical mobility, and reduce anxiety and depression. Perfect for yoga teachers, psychologists, physical and occupational therapists....
$500
4 sessions
Building a Resilient Mindset to Thrive During Chaos
American Management Association
Building a Resilient Mindset to Thrive During Chaos and Change How to Thrive During Times of Challenge and Stress In today’s fast-paced, hectic work environment, many people are flat-out overworked and at their personal and professional limits. How well are you coping with your daily stresses and frustrations? More than ever, resilience is a must-have skill to handle today’s work and life overload, challenging people, time constraints, financial...
$199
Time Management and Productivity
International Institute for Learning
Effective time management reduces stress and helps you better adhere to commitments. This course is designed to help you identify personal and organizational priorities and gain better control of where you focus your attention. You will explore the importance of planning and organizing, and you will practice sorting through and setting priorities. You will also learn how to set better time boundaries and manage the demands of others. Working...
$450
2 sessions
How to Manage Your Emotions While Under Stress
American Management Association
Maintain Your Composure When You’re Under Pressure Every part of your work life places you in close proximity to people trying to get their unique jobs done. You have demanding clients, colleagues who are wonderful to work with and some with whom you have a sometimes tense relationship. When you add in the constant requests, expectations and demands you face on a daily basis, you have a recipe for stress. At those times when tensions run high,...
$199
How to Manage Your Emotions While Under Stress
American Management Association
Maintain Your Composure When You’re Under Pressure Every part of your work-life places you in close proximity to people trying to get their unique jobs done. You have demanding clients, colleagues who are wonderful to work with and some with whom you have a sometimes tense relationship. When you add in the constant requests, expectations and demands you face on a daily basis, you have a recipe for stress. At those times when tensions run...
$199
6-Week Health & Nutrition Group Coaching
Marissa's Well-being and Health
Do you ever feel frustrated because you don’t know what, when or how much to eat? Do you worry that you’ll never lost those last 5 or 10 lbs or that your love of food and wine will forever stand in the way of the body you wish you had? Of course, you want to be slim, strong and energized, but you’ve tried so many diets, cleanses and workouts you don’t know who or what to believe anymore. That’s where I come in. I’m a Certified Integrative...
$97
6 sessions
Conflict Resolution Skills
International Institute for Learning
Many organizations have assumed that workplace conflict is always destructive. So, they have often believed that conflict is best dealt with by managers or even via policies and procedures. After all, conflict creates workplace stress and leads to many performance problems, generating very real organizational costs! However, savvy organizations have embraced the fact that when conflict is understood and harnessed, it can be leveraged...
$850
4 sessions
