Finding effective ways to handle stress and anxiety can be daunting, especially in the moment. Physical manifestations of stress present themselves in a variety of ways, and too often, medications only provide temporary relief.
Discover the science behind your symptoms and find effective tools to conquer anxiety.
Understand how and why anxiety shows up in the body, and use that information to help soothe your symptoms.
Use basic techniques to gain mental and emotional mastery. Gather information about how the foods you eat may contribute to or even trigger feelings of anxiety.
Demystify the signals your body is sending, and reclaim your health with knowledge, strength, and confidence.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.