Jason Thomas

Teaches at Center for Mindful Living

Jason Thomas, is a Licensed Educational Psychologist who has a passion for helping children, adolescents, and young adults enrolled in school or a training program find more happiness and satisfaction in their social, emotional, and educational lives. Jason believes in using an integrative approach to working with clients that emphasizes a proper balance of all aspects of the client’s life which can lead to less stress and anxiety, more fulfilling and supportive relationships, and a greater capacity to enjoy the process of achieving goals.

One of the greatest indicators for creating positive changes for a client rests in the relationship and trust that is built between the client and provider. Jason is mindful of this fact and uses a kind, sensitive, and when appropriate humorous approach to counseling so that the client feels safe and at ease. Jason’s work with clients is informed by techniques and traditions from cognitive behavioral therapy, solution focused therapy, psychodynamic, 12-step programs, and mindful awareness and self-compassion practice.