Classes taught by Courtney Marino in Los Angeles, CA

Instructor: Courtney Marino

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Gentle Yoga Flow

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

All levels. Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to "force". Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, it can still be physically and mentally challenging. Classes typically start with a gentle warm up, advance to more physical poses, and end with a short period of meditation.

All levels 18 and older

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$30

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