Learn the art of mindfulness and cultivate self-awareness in Los Angeles with classes on meditation, yoga, and personal growth. Enhance your well-being, manage stress, and develop inner peace through these transformative self-improvement classes.
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School of Multidimensional Healing @ 24351 Moulton Pkwy , Laguna Woods, CA
Are you missing in person gatherings with like-minded intuitive friends? Come be with a supportive intuitive community where you can learn and grow! Each week we will have topics that will show you how to better connect with yourself in new ways and develop your natural intuitive abilities so that your life becomes more fun, easy and connected! Using your Inner Senses to connect to your Higher Self, Angels, Guides and Loved Ones Creating Nature...
Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA
Take CDB and conscious breathing combined with a slow flow vinyasa class to active and deepen your connection to the seat of your soul! Infrared light therapy is a means to harness one of the most resonant frequencies of light in order to promote healing on a cellular level. Light is made up of many different frequency "bands" which are separated into what we see as different colors. Research has shown that this particular frequency of light offers...
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Learn exciting new "brain power" exercises to boost your mental focus, create healthier brain cells, and even be less forgetful. Gain knowledge of specific actions that threaten and those that help promote brain health. The "Body Moves for Brain Power" segment of this class is designed to stimulate brain cell activity and improve blood flow to the brain. The patterns, actions, and training are done from a chair. You won't get sweaty, but your brain...
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Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Help your brain to function at its peak! In a class that combines lecture and seated activity, learn exciting new “brain power” activities to boost your mental focus, create healthier brain cells, and even be less forgetful. Find out about specific actions that threaten and those that help promote brain health. The “Body Moves for Brain Power” segment of this class is designed to stimulate brain-cell activity and improve blood flow to the...
Online dating is the new way to meet people, but using online dating sites can be like learning a new language, especially if you’re not that tech savvy. Learn how to create the best profile possible to attract, search for, and be matched with the right people. Find out what you need to know about dating safety, realistic dating goals and objectives, how to communicate effectively online, managing your time, and advice for your first meetings with...
General Assembly @ 1520 2nd St, Santa Monica, CA
There is nothing like going to work and coming home DRAINED because of a design meeting where your JERK co-worker or stakeholder gives you a hard time. How do you deal with the Aggressor? The Withdrawer? The Blocker? The Last Minute Pleader? This is a class for designers who want to develop their soft skills and become stronger leaders. It is true what they say - the soft skills are hard! Learning a few strategies makes a HUGE difference and this...
El Camino College @ 16007 Crenshaw Blvd, Torrance, CA
Free orientation meeting for anyone interested in enrolling in the Alcohol & Drug Counselor CAADAC - Approved Training program. Attend this orientation to learn all the specifics of the program and opportunities waiting for you as a Alcohol & Drug Counselor. Note: Students under 18 years of age, must have a parent or guardian complete a Release & Medical Consent form.
Cote d'Azur @ 41 W Bellevue Dr, Pasadena, CA
Beyond The Artist’s Way is a powerful, effective, tried and true process of uncovering, recovering and leveraging creative expression in our work, art and lives. The Artist's Way is a powerful and effective tool for discovering, recovering and fueling our creative work, whether writing, painting, performance or music. It's a 12-week, 12-chapter exploration into our psyches with exercises that reveal our patterns and attitudes about our own abilities,...
Brazilian Jiu-jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo, which was itself then a recently-developed system (founded in 1882), based on multiple schools (or Ryu) of Japanese jujutsu.
Do self-help books make you cringe a little bit? …would you prefer some fun and sage-like in-person self-help advice?! Treat yourself to this part comedy, part magic performance, and part inspirational lecture-based interactive workshop. Under the entertaining and caring guidance of professional magician and hypnotist Alan Rich, you will learn the Stop, Feel and Heal technique toward creating a happier...
Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA
Filipino Boxing, also known as Panantukan, Mano Mano, Suntukan, and Dirty Boxing, is a no nonsense self defense system derived from the movements of weaponry from the Filipino martial arts. Learn to utilize punches, kicks, elbows, knees, head butts, and other physical weapons in a wide array of combative combinations. This course will greatly improve physical fitness as well as situational awareness when taken multiple times.
Learn practical self-defense through the Filipino Martial Arts. Basic Doce Pares "original" multi-style system of Eskrima will be taught incorporating the use of double and single rattan sticks as a tool for enhancing hand speed, awareness, proper body motion, positioning and footwork. Also covered will be basic offense/defense, disarms, locks, and empty hand techniques. Learn the art first hand from one of the world's leading Filipino Martial...
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Together Cindy and Riv create an expansive and safe space for you to explore your sexual energy and relationship to it. This class is about finding out what your sexual energy feels like and how to tap into it. It is not a space for sexual touching or stimulation, it is an empowerment practice to help you tap into your inner power and lower chakras. What to expect: An opening ritual and boundary setting Guided meditation to help you drop...
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
This 2 hour workshop is an eye opening experience. You will be in a space that allows you to turn inward and receive guided support to help you shift from stagnation and procrastination into motivation and inspired action. Vannessa will guide you through EFT “Emotional Freedom Techniques” and specific journaling prompts that create energetic shifts subconsciously, mentally, emotionally, and physically. If you are feeling stagnant, yet ready to...
Many professions require exams—firemen, nurses, attorneys, and others. There are also MCATs, LSATs, GMATS and more. It can be stressful as well as costly to your career! And often you know the answers but your mind goes blank when you need it most. Learn simple but effective techniques for insight and control, stress relief and anxiety, and clearing mental blocks. A law school in...
Feel more comfortable expressing yourself in both formal and informal settings. Replace shyness and discomfort with confidence and assertiveness. Whether pitching an idea/giving a presentation, contributing in meetings, interviewing for a job or making converstion at a party, the exercises in this class will help you become a more polished speaker. Both native and non-native English speakers can benefit and be empowered! Age 15+ welcome.
West Los Angeles College @ Fine Arts Bldg, Los Angeles, CA
Learn how to become a Dynamic Communicator. Become a Dazzling Conversationalist Do you sit silently at important meetings and social functions? Learn to start and carry on conversations with people you know and people you don’t know. Have interesting one-liners, introductions, quotes, ad-libs, toasts at your fingertips. Acquire specific skills needed for speaking with VIPs, millionaires, company bigwigs, celebrities and even teenagers. Get ready...
West Los Angeles College @ Fine Arts Bldg, Los Angeles, CA
Have you been organized longer than you can remember? Do you find yourself motivated to bring order to clutter-filled spaces? If you’ve answered yes, then this class is for you. Tanisha will introduce you to the organizing and productivity industry. She will discuss how to get started, industry education and certification (including the KonMari method), and the skill sets needed for organizing others. Tanisha will also cover marketing...
West Los Angeles College @ Online via Zoom, Los Angeles, CA
This class will be held remotely online. Spending more time at home makes people realize they need to organize better. Do you find yourself motivated to bring order to clutter-filled spaces? If you’ve answered yes, then this class is for you. The instructor will introduce you to the organizing and productivity industry. She will discuss how to get started, industry education and certification (including the KonMari method), and the skill sets...
School of Multidimensional Healing @ 18271 W McDurmott, Irvine, CA
Money is a unit of measure that also involves a determination of value. By age 7 the basis of our relationship with money is set in place. This series of 3 classes is designed to use discussion and guided meditation to bring clarity and awareness to: Who holds the authority to decide what we value - has what we value evolved since age 7? The beliefs our subconscious uses to determine our monetary reality - and how we can edit it....
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