Essential Evolution Holistic Wellness

Fitness

See all classes taught at Essential Evolution Holistic Wellness

Highland Park, Highland Park, Illinois

(11 Reviews)

Our Philosophy: Evolve into the person you want to be

Yoga is for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering Yoga and meditation classes for all levels. This journey is a unique multi-beneficial experience for all. We do not compete or compare our practice with one another. You can expect to feel fully supported by our community.

Enhance Your Wellness

Yoga is a great way to improve your flexibility, mobility, and endurance for other physical activities. You can expect to feel relaxed after a class filled with stretching, strengthening, and deep breathing.

Calm Your Mind

Modern science is now proving what yogis have known all along. That Yoga and Meditation can improve your concentration & decrease your stress levels. Take a break from daily life in order to focus on yourself and get clarity, peace, and calm.

Reviews of Essential Evolution Holistic Wellness

(11 Reviews)

6/9/2022
Bobbi A.

Attended: Qi Gong

Great class, loved it! Explanation and demonstrations were clear and easy to follow.

6/15/2021
Anonymous

Attended: Healing Hatha (Online)

I loved this class! The instructor was super easy to follow even though it was online. I also appreciated the positive affirmations she infused throughout the practice.