Restorative Yoga is unfortunately unavailable

Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

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Restorative Yoga

at Every Body Balance - Southborough

(10)
Course Details
Price:
$17
Start Date:

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If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Southborough
155 Boston Rd
Near Kallander Dr
Southborough, Massachusetts 01772
(Map)
Important:
Studio 06
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Description
Class Level: All levels
Age Requirements: 11 and older
Average Class Size: 12
Teacher: Shari S

What you'll learn in this yoga class:

A chance to unwind, strengthen and re-energize in the ambiance of candlelight. These yoga classes are great for people who live with chronic pain, injuries, or illness or who would just like to move at a slow, more relaxing pace. Emphasis is given to breath work, philosophy and the meditative/spiritual aspects of practice. In a Gentle Restorative class, part of each session is devoted to working with restorative postures using bolsters, blankets, and other tools to help facilitate deep restoration. Renew and reconnect with yourself with Restorative Yoga. The goal of this relaxing class is to calm your body and mind, aligning your physical and mental health by practicing gentle movements with special breathing techniques.

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Refund Policy
The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

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Every Body Balance

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Reviews of Classes at Every Body Balance (10)

School: Every Body Balance

Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

Our Passion...

is improving EVERY BODY'S...

Read more about Every Body Balance

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4 Top Choices

Good Morning Yoga

at Every Body Balance - Southborough 120 Turnpike Rd Rt 9, Southborough, Massachusetts 01772

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

Saturday Oct 8th, 7:15am - 8:15am Eastern Time

Strength and Flexibility Yoga

at Every Body Balance - Southborough 120 Turnpike Rd Rt 9, Southborough, Massachusetts 01772

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

Sunday Oct 2nd, 10:30am - 11:30am Eastern Time

Gentle Evening Yoga

at Every Body Balance - Southborough 120 Turnpike Rd Rt 9, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

Sunday Oct 2nd, 6pm - 7pm Eastern Time

Barre

at Every Body Balance - Southborough 120 Turnpike Rd Rt 9, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Wednesday Oct 5th, 8:45am - 9:45am Eastern Time