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Life Skills Training Coming up in Boston

9 classes have spots left

Spin

at Every Body Balance - Southborough 120 Turnpike Rd Rt 9, Southborough, Massachusetts 01772

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Sunday Sep 19th, 9:15am - 10:15am Eastern Time

Barre

at Every Body Balance - Southborough 120 Turnpike Rd Rt 9, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Monday Sep 20th, 4:45pm - 5:45pm Eastern Time

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Athletic Yoga

at Every Body Balance - Southborough 120 Turnpike Rd Rt 9, Southborough, Massachusetts 01772

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

Tuesday Sep 21st, 8:45am - 9:45am Eastern Time

Gentle Evening Yoga

at Every Body Balance - Southborough 120 Turnpike Rd Rt 9, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

Monday Sep 20th, 6pm - 7pm Eastern Time

Pilates with Core Props

at Every Body Balance - Southborough 120 Turnpike Rd Rt 9, Southborough, Massachusetts 01772

A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward...

Tuesday Sep 21st, 7:30am - 8:30am Eastern Time

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Cardio Barre

at Every Body Balance - Southborough 120 Turnpike Rd Rt 9, Southborough, Massachusetts 01772

A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...

Tuesday Sep 21st, 6:30pm - 7:30pm Eastern Time

Salary Negotiation

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, Online, Massachusetts 00000

Does the idea of negotiating for money make you cringe? Do you have trouble figuring out what your worth is in the job market and how to command that in your existing/desired role? Are you lost on where to start when preparing for a negotiation conversation? If you answer yes to one of these questions, then this workshop is for you! In this experiential...

Saturday Sep 25th, 1pm - 3pm Eastern Time

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Building Self-Assertiveness

at Quality & Productivity Solutions, Inc - Marlborough 28 Lord Road, Ste 205, Marlborough, Massachusetts 01752

A healthy self-esteem is essential for growth and achieving success. This course is designed for participants that want to develop an in-depth knowledge building self-esteem and assertiveness skills to ensure improved productivity in their personal and work environment. Topic Covered: Course Overview: Participants will spend the first part of...

Monday Oct 18th, 8:30am - 5:30pm Eastern Time

Overcome Your Public Speaking Fear - Boston

This class is temporarily being offered remotely.

at Zenspeak - Public Speaking Center

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. Once the 10 session package is purchased, the student may use their sessions...

Tuesday Sep 21st, 6pm - 7:30pm Eastern Time

  (10 sessions)
$425

10 sessions

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Presentation Skills and Public Speaking

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, Online, Massachusetts 00000

Whether you are speaking to an entire company or a few clients, your presentation skills establish your credibility and impact. This class focuses on how to engage your audience and deliver your message with confidence, conviction, and clarity.  Through a series of exercises using digital video, participants will see themselves as their audience...

No upcoming schedules
$175

Fearless Presentations® Public Speaking Course

at Fearless Presentations - Downtown 8 Faneuil Hall Marketplace 3rd Fl, Boston, Massachusetts 02109

This public speaking course is the fastest, easiest way to reduce stage fright. In just 2-Days, this seminar helps participants gain poise and self-confidence in front of a group! Public Speaking Fear is still the #1 fear in America. And, right or wrong, people form a perception of who we are and what we represent by the self-confidence...

No upcoming schedules
$1,595

2 sessions

Career Shift: Find Work You Love

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, Online, Massachusetts 00000

Do you feel stuck in a career you no longer love? Do you long to do meaningful work but are not sure what it might be? Are you ready to find the career of your dreams, but don't see a clear path forward? If you answer yes to one of these questions, then this workshop is for you! In this experiential and interactive workshop, you'll learn 3 keys...

No upcoming schedules
$55

Leadership Skills Workshop: From Burnout to Balance

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, Online, Massachusetts 00000

When 96% of leaders feel some degree of burnout and 60% of people leave their jobs as a result of ineffective management, it is essential that leaders are empowered to look after their own wellbeing to enhance and maintain their own performance and to motivate and support their teams in a sustainable way. This 3-hour workshop will combine the latest...

No upcoming schedules
$99

Pilates with Ball & BOSU

This class is temporarily being offered remotely.

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches...

No upcoming schedules
$17

Childbirth Education and Preparation

This class is temporarily being offered remotely.

at Baby Beginnings New England - Virtual Classroom

This class incorporates everything you need to know from the early stages of labor up until the moment you are discharged from the hospital.  You will learn about: ​Signs and symptoms of labor Stages of labor Pain management options Partner participation during and after labor Basic breathing techniques Cesarean section Postpartum care...

No upcoming schedules
$120
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