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Life Skills Training Coming up in Boston

21 classes have spots left

Spin

at Every Body Balance - Southborough 120 Turnpike Rd Ste 100, Southborough, Massachusetts 01772

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Sunday Apr 2nd, 9:15am - 10:15am Eastern Time

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Cardio Barre

at Every Body Balance - Southborough 120 Turnpike Rd Ste 100, Southborough, Massachusetts 01772

A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...

Tuesday Apr 4th, 6:30pm - 7:30pm Eastern Time

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Pilates with Core Props

at Every Body Balance - Southborough 120 Turnpike Rd Ste 100, Southborough, Massachusetts 01772

A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward...

Monday Apr 3rd, 8:45am - 9:45am Eastern Time

Gentle Evening Pilates

at Every Body Balance - Southborough 120 Turnpike Rd Ste 100, Southborough, Massachusetts 01772

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way. Important Things to Note: Please remove your shoes...

Tuesday Apr 4th, 7:30pm - 8:30pm Eastern Time

Barre

at Every Body Balance - Southborough 120 Turnpike Rd Ste 100, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Wednesday Apr 5th, 6:30pm - 7:30pm Eastern Time

Gentle Evening Yoga

at Every Body Balance - Southborough 120 Turnpike Rd Ste 100, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

Monday Apr 3rd, 6pm - 7pm Eastern Time

Strength and Flexibility Yoga

at Every Body Balance - Southborough 120 Turnpike Rd Ste 100, Southborough, Massachusetts 01772

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

Sunday Apr 2nd, 10:30am - 11:30am Eastern Time

Overcome Your Public Speaking Fear (Online) - Trial

at Zenspeak - Public Speaking Center

*** This is an online session. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is...

Sunday Apr 2nd, 11am - 12:30pm Eastern Time

Overcome Your Public Speaking Fear - Boston

at Zenspeak - Public Speaking Center

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. ****30 Years of Testimonials: https://www.speakeeezi.com/success.htm Zenspeak...

Sunday Apr 2nd, 11am - 12:30pm Eastern Time

 (10 sessions)

$425

10 sessions

Good Morning Yoga

at Every Body Balance - Southborough 120 Turnpike Rd Ste 100, Southborough, Massachusetts 01772

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

Saturday Apr 8th, 7:15am - 8:15am Eastern Time

Harvard Square (Cambridge) Food Tour

at Off The Beaten Path Food Tours - Cambridge 1350 Massachusetts Ave, Cambridge, Massachusetts 02138

Ever wonder why Harvard Square was Julia Child’s favorite neighborhood? Do you love old, historic cities that have European cobblestone streets? Then join us for this delicious culinary adventure through historical Harvard Square in Cambridge! If you’re visiting Boston or here on a vacation to Boston or a local looking for fun things to do in...

Saturday Apr 8th, 11:30am - 1:30pm Eastern Time

$73.50

Union Square (Somerville) Food Tour

at Off The Beaten Path Food Tours - Somerville 11 Bow St, Somerville, Massachusetts 02143

Join us for a fun foodie adventure through Union Square, Somerville - a neighborhood like Brooklyn, NY that is bursting with culture, historical significance, and an exploding food scene! Home of the infamous Fluff Festival because marshmallow fluff was invented here, the quirky Union Square celebrates its diversity with many community events and festivals....

Saturday Apr 8th, 3pm - 5pm Eastern Time

$73.50

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Harvard Square (Cambridge) Chocolate Tour

at Off The Beaten Path Food Tours - Cambridge 1400 Massachusetts Ave, Cambridge, Massachusetts 02138

Calling all chocoholics! Let us romance your senses on a Harvard Square, Cambridge Chocolate Tour! Ready to park your car in Hahvahd and have some fun? This tour is mostly outdoors! Join us for a delectable adventure through historical Harvard Square where you’ll hear interesting stories about the area, learn fun facts about chocolate, and sample...

Tuesday Apr 4th, 3pm - 4:30pm Eastern Time

Assertiveness Training for Women in Business

at American Management Association

In todays ever changing business environment it is vital for women to have an assertive voice in business. Assertiveness techniques, when used effectively, can enhance almost every aspect of your job and life — Knowing which tools and techniques to use, and how and when to use them, is critical. AMA’s assertiveness training for women is a 3-day...

Thursday Apr 20th, 9am - 4:30pm Eastern Time

 (2 sessions)

$2,595

2 sessions

Central Square Cambridge Food and Mural Arts Tour

at Off The Beaten Path Food Tours - Cambridge 765 Massachusetts Ave, Cambridge, Massachusetts 02139

Have fun and unleash your inner art and food critic while exploring Central Square, Cambridge with us. Discover a hidden art passageway – this tour is full of cool surprises! Home to a vibrant public art scene, including iconic Graffiti Alley, a sanctioned graffiti walkway that changes daily, and a variety of impressive large scale murals commissioned...

Sunday Apr 16th, 12pm - 2:30pm Eastern Time

$73.50
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