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BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA 02189
This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.
Jewish Community Centers of G. Boston @ 333 Nahanton St, Newton, MA 02459
Do you have plantar facsciatis, bunions, hammer toes, cramping in your legs at night. Karen Kaplan will guide you through self massage techniques, postural patterning changes, ankle stabilization as well as leg and core strengthening exercises that will help you walk, run, dance, and sleep with greater ease.
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA 02189
Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series of slow, methodical movements that incorporates breathing and mindfulness. It is said to be a form...
Relaxation Works @ 1253 Broadway, Raynham, MA 02767
The class is designed to help you and your partner share the relaxing, therapeutic benefits of massage with each other. These classes not only show you how to give a great massage but how to do it so your hands and back do not hurt while giving a massage. Each Couples Massage Training class is filled with simple, easy-to-learn Swedish and Deep Tissue massage techniques. You will master these easy to implement...
Relaxation Works @ 1253 Broadway, Raynham, MA 02767
This technique involves applying therapeutic grade essential oils to the spine, neck and feet. The session lasts about an hour however the benefits may last up to a week or more.
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Asana Charlestown @ 20 City Sq, Charlestown, MA 02129
Moms can easily get caught up focusing solely on their children's needs and neglect to take care of their own physical and emotional health. This class is geared towards moms, to help you find the time and energy to take care of YOU. Taught by mom to Libby, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each week and include a combination of yoga, mindfulness, soft-tissue self massage and group talk. It is a unique opportunity...
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