Join Carol for family fun Hatha Yoga! Through a series of activities, playfully explore body, heart, and mind as we breathe, balance, flex, twist, stretch, partner, rest, and unwind together.
This encouraging, easy-going class teaches a variety of simple breathing exercises, games, yoga poses, and relaxing meditations that you can do together as a family with a few household props. Focused on enjoying the practice and process of yoga, Carol will check in with your family to see how you’re doing before and after class, and to introduce new breathing exercises and yoga poses with related myths, stories, and games.
Benefits include attentive FUN, better balance and coordination, and increased ability to deal with stress.
Wear comfortable clothes and have a yoga mat.
Please email [email protected] for signed release form for minors.
School Notes: Maps, directions, and parking info are on our website at http://www.wlac.edu/westside/WestsideMapandLegend.pdf. Please contact the school for specific room information. The Westside Extension office is located at the back of Parking Lot 5.