Dream Yoga Studio & Wellness Center is an independently owned and operated Kripalu Affiliate Studio. Dream started in 2002 with one class of six students. We now offer a variety of yoga and meditation classes and workshops to hundreds of students each year. At Dream, students are encouraged to practice yoga at their own pace in our supportive, non-competitive environment.
The Studio features Hatha Yoga (emphasizing yoga postures and breathing and relaxation techniques) mainly in the Kripalu Yoga style—a yoga practice that teaches the basic mechanics of yoga postures and breath…while encouraging inner focus, feeling and mind-body awareness. (Kripalu Center for Yoga & Health is the largest yoga center in North America.)
Dream Yoga Studio is a member of a network of yoga studios affiliated* with Kripalu® Center for Yoga and Health in Stockbridge, Massachusetts. Kripalu (kri-PAH-loo)— what we at Dream often refer to as our "Mother Ship"—is the largest and most established retreat center for yoga, health and holistic living in North America. Kripalu Center, like Dream Yoga Studio, is dedicated to promoting the art and science of yoga to produce thriving and health in individuals and society. For more than 30 years, Kripalu has been teaching skills for optimal living through experiential education for the whole person: body, mind and spirit.
Our classes and services are designed for people of all ages with varying degrees of experience and abilities. Included in our diverse offerings are Mindfulness Meditation, the ancient rites of rejuvenation known as The Five Tibetans, Gentle Yoga, Yoga Stretch & Strengthen, Vinyasa Flow, Yoga Workout and Partner Yoga. We have yoga for children, teens and families, including Yoga for Children with Special Needs.
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