Jun 10th
9:30am–5:30pm EDT
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Classes coming up in West Springfield, DC
2 classes have spots left
Lamaze Childbirth Preparation (Weekend Workshop)
Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA 22152
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! You and your support person will learn: Anatomy Signs of labor Helpful hints for the support person including lots of hands-on practice Comfort measures such as breathing, massage and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures/medications and interventions Birth plans...
Saturday Jun 10th, 9:30am–5:30pm Eastern Time
Infant Care + CPR
Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA 22152
This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary supplies Swaddling Feeding basics Infant behavior and sleep patterns Infant massage ...
Saturday Jul 8th, 9am–1pm Eastern Time
Lamaze Childbirth Preparation (One Day Workshop)
Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA 22152
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! You and your support person will learn: Anatomy Signs of labor Helpful tips for the coach Comfort measures such as breathing and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures and interventions Medications Cesarean birth Birth day care for mom and baby The goal of the course...
$60
Qigong Classes
Peaceable Dragon @ 201 North Narberth Avenue , Narberth, PA 19072
Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening the heart.
$148
11 sessions
Tai Chi/Qigong
Peaceable Dragon @ 6350 Rolling Mill Pl #103 , Virginia, VA 22152
This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. Followed by 30 minutes of Tai Chi Practice – based on the...
$20
