Alexandria, Washington, DC Classes

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Classes coming up in Alexandria, DC

Adult UrbanFit Bootstraps(age 15 & up)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Weightlifting isn't really your thing? Lift yourself instead! In UrbanFit Bootstraps, we start every class with strength exercises designed to increase your pull-up strength and climbing ability, and finish with cardiovascular workouts that are designed to have you losing weight and feeling great!   

$20

Kids-White Band Kids Parkour: Ages 9-11

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

It's White Band Parkour lessons for kids! Parkour will help improve your kids' self-esteem and fitness by learning to run, jump, climb, crawl, and vault over obstacles in a safe and controlled environment, with a strong emphasis on safety. We'll help your kids learn more than just how to jump around--they'll also learn about overcoming mental challenges,...

$20

KIDS-Pico-Pk (Play-based Parkour for Ages 4-5)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

The tiniest ninjas of Clan UE. We train them while they're springy and bendy! Let your little ones get a feel for Parkour in a play- and story-based environment.  Classes will help teach movement in conjunction with self-regulation. They're a lot of fun. For ages 4-5 years old. No Intro required.

$20

Kids-Nano Parkour (ages 6-8, no intro required)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Do your kids use your living room as their personal obstacle course? Are you now an inadvertant expert in drywall repair? Let us save your sanity and your furniture while helping your kids get active in a fun and exciting new class! Our "NanoPK" class helps build the foundations for moving well, and helps children develop coordination, balance, and...

$20

Adult-White Band Parkour (age 15+, white band required)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Parkour is a training methodology that involves getting over, around, and through obstacles to enhance physical fitness and mental preparedness. It’s the perfect workout, and after trying it, you’ll never be able to go back to a “regular” gym, or even see the world the same way! Learn the fundamentals of Parkour in our Parkour Basics Program...

$20

Adult: Aerial Silks Level 1

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Aerials and silks take the term “suspension of disbelief” to another level. You'll get fit and have fun doing things no one else outside the Cirque du Soleil can do! Come see for yourself what this amazing way to train is all about! A challenging gymnastic workout focused on the upper body and core. Learn new and diverse techniques for...

$20

Adult-L1 Freerunning: (Ages 15+, White Band required)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Ages 15 and up, white wristband required. Oleg Vorslov. Daniel Ilabaca. Sebastien Foucan. Damien Walters. Tim Shieff. Just about anyone who comes up in a search for “Parkour” on YouTube. What do they have in common, apart from a total lack of fear and thousands of hits?The ability to do all kinds of mind-blowing flips, of course.So maybe you want...

$20

Dance Fitness

at Sensazao Dance Fitness - Alexandria
5424 Eisenhower Ave, Washington, District of Columbia 22304

Dance fitness is our most popular class because we provide strong and authentic moves to trendy music.  Anyone up for a challenge and ready to be happily exhausted can and will succeed! Regardless of your age, size, dance and/or fitness background we have designed this class based on the following: safety, quality and edge.  Required Materials:...

$10

Ravishing Ranunculus

at Helen Olivia Flowers - Alexandria
128 N Pitt Street, Washington, District of Columbia 22314

Join us for a floral design workshop in our studio.  Here’s what you need to know about class: All tools, flowers, vases, and instruction will be provided to create a beautiful design. There’s no need to bring anything with you. Workshops are held at standing design tables, so please plan accordingly with comfortable footwear. If you...

$105

Adult Intro to UrbanFit: Age 15 & up

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

ADULT Intro to UrbanFit (age 15 & up, advanced sign-up required) Must sign up online 24 hours in advance. If Interested in joining our UrbanFit program. This is the place to start. Our introduction will take you through the fundamentals of lifting and fitness, help you learn common workout terminology, and help our trainers assess your current...

$40

Kids & Adult: Aerial Silks Supervised Practice

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Come in and practice your aerial slik skills with an instructor to help as needed.  Pre-requisites: Intro to Aerials required

$40

Kids & Adult-Green Band Parkour(ages 9+green band )

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

You've finally made it. You worked hard, you studied, you prepared, and you mastered the techniques. Now it's time to put that shiny new green wristband to work. You've entered a brave new world, grasshopper. Ages 9 and up, green wristband required.

$20

Kids & Adult-Eat Your Veggies ( ages 9+white band req)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...

$20

Management Skills for an IT Environment

at Learning Tree International - Alexandria
1925 Ballenger Ave, Washington, District of Columbia 22314

Managing in an IT environment can greatly differ from traditional management practices, which means IT managers need to possess key skills and behaviors to get the most from their technical staff. In this training course, you learn to lead with vision, motivate and empower with passion, facilitate effective communication, and delegate with clarity...

$2,650

3 sessions

Wednesday Feb 21st, 9am

Other dates (2)

Kids-Homeschool White Band Kids Parkour (ages 9-11)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

You need to get your child involved in physical activity, but you don't want to make them feel like a hamster in a wheel on a treadmill. Check out Parkour classes at Urban Evolution for Homeschool Kids and change how they look at the world forever!It's the perfect activity to grab the interest of kids who might not gravitate to team sports or whose...

$20