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Divine Sleep Yoga Nidra Stretch & Guided Relaxation
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Divine Sleep Yoga Nidra Stretch & Guided Relaxation

at Dream Yoga Studio & Wellness Center - McLean

Course Details
Price:
$22
Start Date:

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Location:
McLean
1485 Chain Bridge Rd Ste 104
McLean, Virginia 22101
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15

What you'll learn in this stretch class:

See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on all levels' physical, energetic, mental, emotional & spiritual levels. Studies show that, although the mind remains conscious during the practice, the levels of relaxation achievable during YN are deeper than regular sleep.

Each class begins with gentle movement & closes with a reflection to mindfully re-enter the world. A regular Yoga Nidra practice has been proven to help alleviate stress, anxiety, insomnia and depression. It calms the nervous system, promotes a positive outlook, and lifts your spirits. The visualization & sensory awareness used during YN directly communicate with your subconscious mind where real and lasting changes begin.

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Dream Yoga Studio & Wellness Center

All classes at this location

Located in the McLean Professional Park in the heart of downtown McLean near Giant, Total Beverage and BB&T Bank; and directly across the street from McLean Racquet Club. Look for a red sign with the Park's name on it.

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School: Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center is an independently owned and operated Kripalu Affiliate Studio. Dream started in 2002 with one class of six students. We now offer a variety of yoga and meditation classes and workshops to hundreds of students each year. At Dream, students are encouraged to practice...

Read more about Dream Yoga Studio & Wellness Center

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