Virtual Video Workshop: Jingle Bell Rock

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...

Looking to give him a steamy routine but don’t have a pole or a chair? Learn a steamy burlesque style routine in this class.

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.  Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your...

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. 

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed. What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks. Sheila...

If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Heels are mandotory for this class!

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. 

A supplemental class designed to enhance your belly dance technique and your confidence.We create a safe and stress-free space people like to grow and connect with your body on another level. Essential conditioning exercises and stretches will be suggested and customized to meet your fitness level. Take your dancing to the next level by strengthening...

This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.

No pole spins or crazy inversions. Just seductive and sensual dance using the pole as our prop.  Ideal for the woman looking to explore her sensual side. Ideal for beginners. Dance like a stripper after 1st class! Heels required for this class.

Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.

In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rhythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strengthen the lower back muscles and the squat position necessary for this dance will have your...

Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...

Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...

Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...

Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll...