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Fitness Classes Seattle

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Get fit in Seattle with a variety of classes including yoga, spin, and strength training, designed to help participants improve their flexibility, cardiovascular endurance, and overall strength.

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Flexibility Mat | Level 2 | One-on-One @ Studio

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, we will help safely guide you into a deeper stretch.

(1) All levels 18 and older
No upcoming schedules

Barre Flight | Level 1 | One-on-One @Studio

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome. Important note: Until further notice, all Barre and Fit Flight classes will be floor/mat based and will not use the hammocks as part of our ongoing COVID19 mitigation efforts.

(1) All levels 18 and older
No upcoming schedules

VIBE Flow | Level 1 | Virtual

Flight Room Seattle @ Virtual Learning

Raise your vibration! VIBE Flow pairs whole body vibration boards with a dynamic vinyasa yoga flow to strengthen and tone the body, stimulate detoxification and promote mental clarity and well being. Joining us from home and don't have a vibe board? No worries! You'll still enjoy this full body, creative flow.

(1) All levels 18 and older
No upcoming schedules
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Explore Wellness & Fitness Private Group Events

Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

Explore Wellness & Fitness Private Group Events
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Flow Mat | Level 1 | Virtual

Flight Room Seattle @ Online Class, Seattle, WA

Challenge balance, strength and endurance. Become your most powerful self! Props needed: Yoga mat Aerial yoga hammock Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard: Under "Upcoming Schedule," click on the class name Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist. Can't make the class...

(1) All levels 18 and older
No upcoming schedules

Ab Lab Core | Level 1 | Virtual

Flight Room Seattle

A 30 minute core blast! Strengthen your abs with planks, crunches and various other methods of light torture. Special instructions You will join this virtual class by clicking on your zoom meeting link a couple of minutes before class time: https://us02web.zoom.us/j/88233284229 Can't make the class time? You'll receive an email with a link to the replay. Please note: only students registered for the class with an applicable plan or pass will...

(1) All levels 18 and older
No upcoming schedules

Flexibility Mat | Level 1 | Virtual

Flight Room Seattle @ Online Class, Seattle, WA

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, we will help safely guide you into a deeper stretch. Props needed: The perfect balance of work and stretch. Flow with your breath through a creative sequence designed to challenge, lengthen and restore. Yoga Mat Note: You will join this virtual class using ZOOM....

(1) All levels 18 and older
No upcoming schedules

Zen Flight | Level 1 | Virtual

Flight Room Seattle @ Online Class, Seattle, WA

Slow flow style yoga utilizing an aerial silk hammock, rather than traditional props. Experience the benefits of a yoga practice, such as stress release and relaxation with added decompression and opening. Covid-19 precautions: We have enhanced studio protocols and cleaning procedures for the health and safety of our community. All instructors are required to wear a cloth face covering/mask and students are strongly encouraged to do so as well....

(1) Beginner 18 and older
No upcoming schedules

Yoga HIIT Mat | Level 1 | Virtual

Flight Room Seattle

Move through an accessible yoga flow with bursts of high intensity cardio. Build your endurance, get sweaty and get those happy hormones flowing! Recommended props: yoga mat, resistance (loop) band, light set of hand weights, yoga block Special instructions: You will join this virtual class by clicking on your zoom meeting link a couple of minutes before class time: https://us02web.zoom.us/j/83025407066 Please note: Only students registered...

(1) All levels 18 and older
No upcoming schedules

Fit Mat | Level 1 | Virtual

Flight Room Seattle @ Virtual Learning

This 45 minute mat-based fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating killer moves to challenge the core. You’ll get FIT in record time! Props needed: Hand Weights (or use cans or tomatoes, bottles of water or whatever you have on hand!) Yoga Mat Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard: Under "Upcoming Schedule,"...

(1) All levels 18 and older
No upcoming schedules

Zen Flight | Level 1 | Semi-Private Studio Class

Flight Room Seattle

Designed to lower stress, decompress and release stuck energy. The hour is a real treat and instructors will offer up anything from restorative movement, myofacial release, guided meditation or floating adjustments.  Relax + restore with a stretchy slow flow. Beginner friendly!

(1) Beginner 18 and older
No upcoming schedules

Roll & Restore

Flight Room Seattle @ 412 NE 70th St, Seattle, WA

Ahhhh...an hour just to let go! It's time to treat your hard working body to some love & recovery. Using Roll Model® Therapy Balls, we'll massage out all of that tension held deeply in our muscles and fascia. We'll also spend some time in juicy, supported stretches designed to create space in those extra sticky spots. To cap it all off, we'll release any remaining stress with a floating savasana. Class notes: All props including massage...

(1) All levels 18 and older
No upcoming schedules

Beginner Flow Flight Level 1

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Join us at Flight Room Seattle for an invigorating vinyasa-inspired class that seamlessly connects breath to movement. Whether you're just starting your journey or looking for more advanced options, our Beginner Flow Flight Level 1 course offers the perfect balance for all experience levels.

(1) Beginner 18 and older
No upcoming schedules

Lunar Restore + Sound Bath | Level 1

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the Full Moon and New Moon. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling and reflection to follow. Beginner class/No aerial yoga experience required. We recommend...

(1) All levels 18 and older
No upcoming schedules

Chakra Alignment Flight | Level 1.5

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Try our Chakra Alignment Flight to expand your movement practice, hold space for mental restoration and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions. Each practice will end with a sweet & soothing floating savasana accompanied...

(1) All levels 18 and older
No upcoming schedules

Mat Lab | Level 1

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

Experience a spicy mat-based fitness class at Flight Room Seattle. This full-body burn uses hand weights and props to build strength and endurance through a fusion of barre, HIIT, and Pilates movements. Join us for a class that will leave you feeling the burn long after it's over.

(1) Beginner 18 and older
No upcoming schedules

Slow Flow Flight | Level 2

Flight Room Seattle @ 412 NE 70th St, Seattle, WA

Discover the perfect balance between challenge and rejuvenation in Slow Flow Flight, a vinyasa-style class that will gently awaken your soul. Experience the unique blend of movement and breath as you gracefully flow in and around the hammock, leaving you feeling refreshed and invigorated. Open to all levels, with recommended prior experience.

(1) All levels 18 and older
No upcoming schedules

Fit & Flexy Flight | Level 1

Flight Room Seattle @ 114 W Denny Way, Seattle, WA

Improve your fitness and flexibility with a unique class that combines cardio, strength training, deep stretches, and inversions. Join us at Flight Room Seattle for an exciting and invigorating experience. Don't miss out on this opportunity to soar to new heights!

(1) Beginner 18 and older
No upcoming schedules

Beginner Flight | Level 1 | Small Group Studio Class

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Discover the art of aerial practice with Flight Room Seattle's renowned small group studio class. Delivered at a beginner-friendly pace, this signature FLOW Flight experience is perfect for those new to the world of flight.

(1) Beginner 18 and older
No upcoming schedules

Zen Flight | Level 1

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Experience a unique depth of relaxation and euphoria at Flight Room Seattle's Zen Flight class. Improve mobility and flexibility while decompressing and releasing stuck energy. Beginner-friendly with extra self-care amenities included.

(1) Beginner 18 and older
No upcoming schedules

Play Workshop

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

Let's play! Join us for an hour of advanced asana and sequencing in a fun, interactive workshop format. Come with a pose you are working on and workshop it with the instructor and students OR come with an open mind and play with new tricks! Heads up! This is a level 3 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) Able to somersault into/out of the fabric Comfortably move into/out...

(1) Advanced 18 and older
No upcoming schedules
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Fitness Classes in Seattle are rated 5.0 stars based on 1 verified reviews from actual CourseHorse.com purchasers.

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