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Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.
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Boot camps are designed to be challenging for all fitness levels, so whether you're a seasoned athlete or haven't exercised in years, you're sure to benefit from SD Flexx boot camps! If it is your first class, please come 5-10 minutes early, so you can be ready to start when class does. Please bring: proper workout attire, including a good...
Break a serious sweat in this bootcamp inspired, reformer-based class. PUSH your limits with some fun pilates-inspired strength training and cardio exercises. In addition to the Pilates apparatus we offer at the studio, some props may be used such as weights, resistance bands and BOSU balls to amp up your calorie burn. You will leave feeling strong...
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