Gentle Stretching for Flexibility

at Infinity Foundation

(29)

Course Details

Price:

$115 4 seats left

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Start Date:

Tue, Apr 11, 9:30am - May 16, 10:30am Central Time ( 6 sessions )

Location:

Virtual Classroom

Important:

Early bird price until April 1, $125 thereafter

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Description

Class Level: Beginner

Age Requirements: 16 and older

Average Class Size: 10

System Requirements:

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection

Class Delivery:

This class will be held via Zoom unless otherwise specified

Teacher: Amy Pena

What you'll learn in this spirituality class:

No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Its unique movement method benefits are similar to those found in yoga, tai chi, gymnastics, and dance.

Stretch using Gyrokinesis, a movement method that includes a series of five spinal motions of arch, curl, twist, side shift, and undulation while sitting on a stool. Use corresponding breathwork to all movement patterns. Additional back strengthening and abdominal exercises will be done on the floor. This is a very easy to follow class you can do from the comfort of your home seated in a chair.

Because of the current situation with the novel coronavirus, this course is available on Zoom. You will be emailed a link near the time of the class to participate on Zoom.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

Upon registration, payment is non-refundable and non-transferable unless it is 10 days prior to the course or otherwise noted. Classes are non-transferable. Any refund request must be made within 14 days of the first class of a course.

Start Date	Time	Teacher	# Sessions	Price

Tue, Apr 11	9:30am - 10:30am Central Time	Amy Pena	6	$115
This course consists of multiple sessions, view schedule for sessions.
Tue, Apr 18	9:30am - 10:30am Central Time	Amy Pena
Tue, Apr 25	9:30am - 10:30am Central Time	Amy Pena
Tue, May 02	9:30am - 10:30am Central Time	Amy Pena
Tue, May 09	9:30am - 10:30am Central Time	Amy Pena
Tue, May 16	9:30am - 10:30am Central Time	Amy Pena

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School: Infinity Foundation

Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...