Tue, Apr 11, 9:30am - May 16, 10:30am Central Time ( 6 sessions )
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You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection
This class will be held via Zoom unless otherwise specified
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.
Its unique movement method benefits are similar to those found in yoga, tai chi, gymnastics, and dance.
Stretch using Gyrokinesis, a movement method that includes a series of five spinal motions of arch, curl, twist, side shift, and undulation while sitting on a stool. Use corresponding breathwork to all movement patterns. Additional back strengthening and abdominal exercises will be done on the floor. This is a very easy to follow class you can do from the comfort of your home seated in a chair.
Because of the current situation with the novel coronavirus, this course is available on Zoom. You will be emailed a link near the time of the class to participate on Zoom.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
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|Start Date||Time||Teacher||# Sessions||Price|
||9:30am - 10:30am Central Time||Amy Pena||6||$115|
This course consists of multiple sessions, view schedule for sessions.
|Tue, Apr 18||9:30am - 10:30am Central Time||Amy Pena|
|Tue, Apr 25||9:30am - 10:30am Central Time||Amy Pena|
|Tue, May 02||9:30am - 10:30am Central Time||Amy Pena|
|Tue, May 09||9:30am - 10:30am Central Time||Amy Pena|
|Tue, May 16||9:30am - 10:30am Central Time||Amy Pena|
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Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...
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