Gentle Stretching for Flexibility
- Beginner
- 16 and older
- $115
- Earn 1,150 reward points
- Virtual Classroom
- 6 hours over 6 sessions
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No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.
Its unique movement method benefits are similar to those found in yoga, tai chi, gymnastics, and dance.
Stretch using Gyrokinesis, a movement method that includes a series of five spinal motions of arch, curl, twist, side shift, and undulation while sitting on a stool. Use corresponding breathwork to all movement patterns. Additional back strengthening and abdominal exercises will be done on the floor. This is a very easy to follow class you can do from the comfort of your home seated in a chair.
Because of the current situation with the novel coronavirus, this course is available on Zoom. You will be emailed a link near the time of the class to participate on Zoom.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...
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