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Self Improvement Classes Online

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Learn practical strategies and techniques to boost your self-confidence, enhance your communication skills, and achieve personal growth in online self-improvement classes.

36 classes have spots left

The Healing ART of Mandalas: Gratitude Mixed-Media

Art Therapy LA

"Mandala" simply means circle, essence or wholeness. They are a perfect art form to explore with color, symbols and images. Join other women from around the world to connect, share, laugh and express your creative side. My workshops have been meeting for over 12 years, in person and online. No art experience is needed. Learn how creating mandalas can aid in focus, relaxation and joy. The process of creating mandalas help manage depression and anxiety...

(2) All levels 18 and older
No upcoming schedules

Microdosing: A Little Goes a Long Way

Liberate Yourself

The practice of microdosing - consuming small "sub perceptual" amounts of psychedelic substances to regulate mood, increase productivity and enhance creativity - has exploded in popularity in just a few years. People are now microdosing in order to address conditions such as anxiety, depression and OCD, among other things but there is still a lot of confusion about what microdosing is, how it works, and how to do it. In this talk you will learn:...

(34) All levels 18 and older
No upcoming schedules

Devotional Chanting for Deep Meditation and Healing

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Devotional Chanting for Deep Meditation and Healing is a spiritually immersive class and a powerful meditative practice led by Gopala Bhakta who is a bhakti yogi and devotional chanting facilitator at Liberate Yourself.  This spiritual practice helps us to interiorize the mind by the conscious repetition of the seed-thoughts of the chants which in turn awakens devotion in the heart and brings deep healing of body, mind, and soul.  By...

(34) All levels 18 and older
No upcoming schedules
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Empower Your Inner Dialogue: Conquering Cognitive Distortions Workshop

Pathways Psychological Services @ Live Virtual Class

Transform the way you think and feel by mastering powerful techniques to challenge negative thoughts and enhance your inner dialogue. Elevate your mental well-being with expert guidance in a supportive environment.

(2) All levels 18 and older
No upcoming schedules

Emotional Healing with Internal Family Systems

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Internal Family systems (IFS) is a gentle and powerful psychospiritual model of therapy that helps you reach emotional balance by healing the various parts of you that carry emotional burdens and wounds. Apply practical IFS exercises you can do everyday to promote more emotional balance and harmony. Employ a simple, but powerful, process to heal the different parts of you that carry emotional wounds and may be blocking you from experiencing long-lasting...

(33) All levels 16 and older
No upcoming schedules

Opening the Door to the Fairy Realm

Infinity Foundation @ Virtual Classroom

Allow the beauty and magic of the fairies into your life using simple, but effective techniques, which can literally change your life for the highest good of all. Join Hay House author, Kay, fairy and mermaid whisperer, as she opens the door to the fairy realm. Find out how to work with these beautiful beings of nature. Experience a fairy manifestation meditation journey to connect with fairies for the highest good of all. Gain practical ways...

(33) All levels 16 and older
No upcoming schedules

Move & Feel Better with Feldenkrais

Infinity Foundation @ Virtual Classroom

How you move your body is how you move through life. You are always in movement. Even when you are still, you are breathing, looking, or digesting. Your thoughts, feelings, and sensations are all connected to your movement choices. Your posture, breath, and how you walk tell everyone, including yourself, the story of your life. Discover and experience the Feldenkrais Method, a safe, pleasurable way to improve how you think, feel, and move. Be...

(33) All levels 16 and older
No upcoming schedules

Techniques for Ending Pain

Infinity Foundation @ Virtual Classroom

Western medicine views pain as a sign of something broken that needs fixing or some manifestation of injury or disease—an inevitable consequence of damaged tissues. This pathology model is often wrong, yet it is thoroughly inculcated into popular thinking. Even when medical imaging shows departures from “normal” in body tissues, the widespread assumption is that those findings are the cause of pain. This leads to ineffective treatments, unnecessary...

(33) All levels 16 and older
No upcoming schedules

Healing Codes for Mind-body Wellbeing

Infinity Foundation @ Virtual Classroom

In this fast-paced world, a lengthy process to obtain the healing you need may be impractical. Healing codes are a divinely guided set of programs you apply to yourself and others. Heal yourself, others, and the world by rapidly identifying causes and solutions to bring a true sense of wellbeing. Divine healing codes quickly bring about the change you seek. Discover how these codes can impact your life. Proven techniques provide you with optimal...

(33) All levels 16 and older
No upcoming schedules

Somatic Translations

Infinity Foundation @ Virtual Classroom

Deciphering messages from your physical body takes practice, even though it speaks to you all the time. Like the childhood game of telephone, sometimes your mental body hears something completely different. What you experience as pain is often your body raising its voice because you did not understand a whispered request. Improve your internal communication skills by learning muscle language. Recognize what thought forms and emotions settle in...

(33) All levels 18 and older
No upcoming schedules

Sensing and Interpreting Clairsentience

Infinity Foundation @ Virtual Classroom

Clairsentience is one of the seven clairs used to receive intuitive information and guidance from angels, guides and Divine Source energy. It taps into the emotional body to convey messages. If you feel within your body whether you should or should not do something, you are clairsentient. Clarisentience is one of the less tangible clairs and works in tandem with the others. As humanity embodies the depth and breadth of emotion, it is the clair...

(33) All levels 16 and older
No upcoming schedules
$45

2 sessions

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Connecting to the Wood-Wide Web

Infinity Foundation @ Virtual Classroom

Cycles of time and frequency express themselves throughout nature’s seasons. The veils between the worlds are thinnest at the equinoxes, making it easier for you to perceive and visit with nature beings. Connect to the energy of specific forestbeings such as greenmen, gnomes, and elves using specific focus techniques. Nature beings often craft their living stories into trees and rocks – lifeforms who have long been recognized as portals between...

(33) All levels 16 and older
No upcoming schedules

Unconditional Love

Infinity Foundation @ Virtual Classroom

Significant relationships and/or spiritual communities can be sources of unconditional love, acceptance, belonging, and connection. However, it does not always happen the way you imagine. All too often, the same issues you experience in one area of your life may spill over into other areas including your relationships. Love is not something you find externally in relationships. Love comes from within. Relationships may be a catalyst for you to...

(33) All levels 16 and older
No upcoming schedules

Accelerated Learning Techniques

Infinity Foundation @ Virtual Classroom

Regardless of how old you are, learning new material can seem daunting, especially in the age of technology. Accelerated learning incorporates a variety of techniques you may already know. Find out how short-term and long-term memory differ in recalling stored information. Gain the fundamental techniques of accelerated learning through: Presence and focus when information is received Brain gymnastics to personalize information Mnemonic methods...

(33) All levels 16 and older
No upcoming schedules

Intro to Managing Anxiety

Infinity Foundation @ Virtual Classroom

Discover the science behind stress and anxiety and learn effective tools to conquer them in this transformative course at Infinity Foundation. Gain mental and emotional mastery, understand the impact of food on anxiety, and reclaim your health with knowledge and confidence. Join us on Zoom and receive a recorded session to watch at your convenience.

(33) All levels 16 and older
No upcoming schedules

Rediscovery journey and the Tara Approach

Infinity Foundation @ Virtual Classroom

Unlock your potential for healing and growth with a unique blend of Eastern and Western techniques based on modern neuroscience. Discover powerful tools to address shock and trauma, rewire your brain, and awaken your true essence. Join us on this transformative journey of self-discovery and empowerment.

(33) All levels 16 and older
No upcoming schedules

Holy Fire® Reiki & Meditation

Infinity Foundation @ Virtual Classroom

Embark on a transformative journey to explore the ancient art of energy healing and meditation practices that will deepen your spiritual connection and wellness.

(33) All levels 16 and older
No upcoming schedules

Homeopathic ‘How-to’

Infinity Foundation @ Virtual Classroom

Discover the secrets of natural healing and holistic remedies in this comprehensive course that explores the principles and applications of homeopathy to enhance your well-being and vitality.

(33) All levels 16 and older
No upcoming schedules

Magic Dial: Adjusting Reality

Infinity Foundation @ Virtual Classroom

Unlock the secrets of harnessing your mind's power to shape your reality in profound ways. Discover how to tap into the limitless potential within you and manifest the life you desire. Embark on a journey of self-discovery and empowerment at the forefront of personal transformation.

(33) Beginner 18 and older
No upcoming schedules

Time to Embrace Love

Infinity Foundation @ Virtual Classroom

Unlock the secrets to nurturing and deepening your relationships with transformative strategies to enhance your emotional connections.

(33) All levels 16 and older
No upcoming schedules
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